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What is a good weight loss workout plan that i can do at the gym?
I want to lose about 10 pounds by the end of the summer. i have been going to gym since january but i have not seen any progress. I want a work out that will integrate cardio with weight lifting and give me the maximum weight loss results. any advice would be great!!
Have you talked with the personal trainer at the gym?
By not seeing your body structure it would be hard to give you a program that would fit your body and your needs. I could guess and give you the standard answers but that might not be the most effective program for you.
Each gym has a trainer and they will usually work with a client for a low fee (usually $25) or the gym itself offers one free visit with a trainer. The trainer will take a good look at you, then work with you on a few pieces of equipment to see your current level and show you exactly what YOU need to do to improve YOUR body.
You normally only need to work with the trainer once to get a baseline review. However, you may find that 6 months down the road you may want to get a follow up visit so that your progress can be assessed and they would then chart out your next 6 months depending on your progress.
Working with someone who actually watches you workout is the best way the get the best body quickly and safely.
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A Best Weight Loss Workout You Can Live With!
The quest for the best weight loss workout can be elusive. We all want the best but how do we really know? There are basic components common to superior workouts that can be easily identified.
Most trainers agree that aerobics, isometrics, stretching, and weights are common components of workout plans. Perhaps, however the real question should probe the notion of one, best plan for all.
One of the first bubbles we need to burst is the notion that there is one "best" weight loss program. What is best for one may be totally inappropriate for another. Factors such as the amount of weight to be lost, the time factor involved, targeting specific areas of the body, age, muscle mass to be attained and the temperament of the individual losing the weight all become significant and should be considered.
Many weight loss practitioners have put together plans based on a variety of individual components. These workouts range from the mild to the wild. If your tastes tend toward the mild side you would perhaps gravitate toward a program featuring walking, dancing, and Tai Chi. On the other hand if a more aggressive program suits your needs you would probably gravitate toward a plan of weights, progressive resistance training, running, and Pilates.
Probably the greatest factor is how overweight you are. A morbidly obese person should have a workout plan quite different from one who wishes to lose her love handles.
Without a doubt the best approach to anyone wishing for an optimum weight loss workout plan would involve hiring a qualified trainer who could assist in developing an individual program that best suits your needs and objectives.
The trainer could further work with your daily routines to optimize the workout experience. In this approach make sure that the weight loss workout program is both meaningful and enjoyable or it may not succeed.
About the Author
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10 Minute Workout for Weight Loss, Fat Loss, & Muscle Gain, Video Pittsburgh
