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How fast do you lose muscle mass?
I am a female 5'7" and weigh182. Before I started my weight loss program I was 195. I am using weights in my workout program. I have not worked out for the past 3 weeks. My weight continues to drop (not complaining). I was wondering if its dropping because I am losing muscle mass that I had gained? I do not feel less strong or anything like that. Please let me know thanks. I am going back to working out now.
you mainly start muscle atrophy around 2 weeks after u stop working out. If you wish to maintain weight you should keep eating and drinking as if you were working out. When you work out your muscles get pumped making them seem bigger, u will lose that but your muscles do not get any stronger or weaker from the pump. It is just the appearance. You probably are starting to get a bit weaker from not working out for 3 weeks. Muscle memory is really fast though so it will grow back right away.
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About the Author
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Author: Destiny Bank
30-Minute Weight Loss Circuit Workout
