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I need a good weight loss plan (im only 13)?
I dont have ANY time after school.....homework,chores,shower,ect. the only time i have to exercise is after school on Friday and Saturday and Sunday. i already eat healthy maybe having a desert from Outback or an ice cream from school every 2 weeks at the most. im busy like EVERY vacation because i go to my dads and my step families houses and i have NO time, not a day off. i just need some sort of exercise plan or i need tips on how much i should exercise on the weekends and if i should cut out the sweets COMPLETELY. thnx =] (im 5'4 and weigh 165 lbs)
Sophie, it is Sam Dorr, and I wanted to say 'hi', and that if you REALLY want to loose weight, you should do what I'm doing....I am walking at least 3 times a week for 15-30 minuites, and eat helthy.
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HOW TO LOSE WEIGHT - FITNESS WEEKEND FOR WOMEN
