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Im dieting, ...?
What is the best time of day to record your weight loss or gain, Im on this diet and I have a weight tracker scale, but I need to know whats the best time of day to get the correct weight loss, cos I weigh myself in the morn and the night and its two different numbers...
First thing in the morning is best... it might be good to only weigh yourself once a week, because there are minor fluxuations from day to day, and you will see more of an average if you weigh week to week.
Chix_Mix - you seem to be getting too few calories if you are only eating 1,000. Your body is prone to go into starvation mode with that few. You should be eating at least 1,200 calories to get all the nutrients that you need. And, if you are working out and burning 1,500 calories a week, you probably need to eat at least 1,400 calories a day. I would highly suggest running your routine past a TRAINED PROFESSIONAL, not the Yahoo! Answers board, since that is an extreme diet.
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