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I'm on diet and am in desperate need of some "fat burning" workouts & advice!?
I'm 13, and I'm not overweight but I am above average and deffinitely not thin. I'm going the healthy way and want to add some really good workouts to my regimen. I can't exactly buy anything that is obviously a weight loss tool because my parents would think I'm an ego-obsessed freak...however I do already have a heat building yoga workout. Are there any online free videos/websites that you know of? Are there any poses? I just want to look pretty for my graduation =] Thanks
13 year olds aren't suppose to lose weight, they are suppose to get taller. Try walking, running, jumping rope and biking. You can use a pull up bar to keep your back strait and strengthen your upper body. Eat plenty of fresh color-full vegetables, get enough sleep and don't focus on perfection. When it comes to makeup it can really mess up your skin. Everyone wants baby soft skin, no one wants gloppy face. Drink lots of water.
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Is this healthy for weight loss, please read 
)?
I've just quit smoking so to keep myself occupied I've become obsessed with what I eat, but even with all the "online" tools out there I find it hard to know what is and isn't healthy - plus most of them require money which I can't afford!
So for breakfast I had porridge made with skimmed milk and a cup of coffee with a splash of skimmed milk.
Lunch was a small portion of last nights left over risotto (risotto rice, mange tout, salmon and some stock) with a salad which was lettuce, 5 cherry tomatoes, portion of cucumber, and 3 spring onions, and half a teaspoon of low fat, low calorie dressing, and a glass of orange juice.
I also drink about 4 pints of water a day.
Approx. how many calories have I consumed? How many should I have for dinner? Is this healthy?
And will I lose weight eating like this? I normally eat a lot less but I'm feeling hungry due to the cigarette cravings!!!
Thanks
xxx
Well done for taking the plunge!
That menu sounds very healthy. As you only had two meals I can't imagine your daily intake being over 1,500 kcal.
Have three meals a day, porridge is an excellent way to start the day because the food takes longer to digest and keeps you fuller for longer. Avoid sugary snacks which will give you a quick fix and burn off quickly leaving you craving more and introduce more raw vegetables and complex fibres such as brown rice and seeds into your diet. Don't be afraid of snacking on some raw carrot sticks and a bit of low fat mayo or a coupleof unsalted nuts.
You're well on your way and the money you save can be used for treating yourself once in a while for your dieting success.
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