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Have you lost weight and kept it off? Can you please give me some words of inspiration?
I have been fighting a losing battle with my weight over the past 25 years. I get so tired of always saying I am going to do something about it, then fizzling out for some reason. I am well-educated about weight loss and what techniques will work (frequent exercise, drink water, fruits and veggies, lean meats, watch calorie and fat intake) but I always seem to slip back into my old habits. I don't have much faith in myself (my ability to be healthy) anymore. Can anyone tell me what motivated you to really make a lasting change, and how you managed to make that change stick? I really appreciate your help!
1. hit the gym,
2. make the instructor your compadre or your comadre if it is a she. ( they´ll be happy to give the proper technique for each routine. their rewards is seeing you get progress and always thank them humbly. they´ll be by your side at all times to assist you.
3. you need to surround yourself with motivated people. ( fat, skinny, old , young kids, beginners , experienced , etc ).
4. avoid processed carbs at all times, especially
no carbs of any kind before going to bed.
5. buy musclemag magazine, this month´s has good tips about cardio intervals. and carbs cycles ( best time time to eat them )
6. the most important, ask for divine wisdom at every step of your day. you´ll be more conscious of every decision you make, remember that if a seed of mustard in faith can move mountains, i am pretty sure it can move many pounds off of your body.
you see, before you lose any weight and keep it off , you need to FALL IN LOVE with either cardio or weight lifting or both, otherwise you´ll return to the same defeating cycle half the people go through. the other half are just cutting shortcuts to get a desired result with going on a diet or doing exercise with self-discipline.
it´s a new way of thinking about yourself.
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About the Author
Author: Destiny Bank
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Weight Loss Using Phentermine
