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weight loss tips after baby? Meal Ideas?
I have a tumor that is causing hemorraging if I do to much, this could last up to a year while my uterus heals (didnt want surgery and tumors can shrink after delivery because of hormone decrease) So I cannot excercise much at all without problems. I am also breastfeeding and do not want to lose my supply, the last time I dieted my supply decreased. Any suggestions on how I can lose some of this baby weight? I was on bedrest and gained a ton and want to lose it! Any recipe ideas? Thanks! Ill vote a best answer asap and give pos ratings
Umm when i BF i ate alot of green veggies, eggs, red meat and chicken.
I walked alot, just normal pace walking as i had ALOT of stitches down there, so i had to walk to help them heal but not overdo it.
I was lucky where i lived because i had heaps of hills which helped with muscle tone, also drink at least 2 litres of water a day.
Maybe buy some small hand weights and just like lift those and swivel ur hips while lifting them up and down etc.
Hope i have helped a little bit xx
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Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7 Pound List Price: Sale Price: $34.44 You save: $24.91 (42%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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Food & recipes for 100 lb weight loss maintenance
