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Does anyone have a good weight loss solution?
I am 17 years of age and I weigh 180lbs and I am 5' 10". I am trying to drop down to 150lbs relatively fast. I have tried many various weight loss things such as the energy drink "Redline", counting calories, and there was also some weight loss equation that I was told about that calculates your daily calorie intake to lose 1lb a week but forgot what it was.
Anyways, my main concern is that I dont know what little things I can do to help lose weight. Would drinking lots of water and eating only when Im hungy instead of grazing help? I know I might sound a little slow in the head do to my curiousity in this subject. But I was hoping that the community of Yahoo! Answers would help me out and recommend something to help me lose weight, or give me any input of any kind?
(ex. any pills, workout routines, food intake, or any personal things you did to lose weight.)
Thanks alot for taking the time to read this. It means alot to me.
Serious Answers Only Please.
-David B.
Drinking lots of water and eating only when you're hungry would definitely help.
Apart from that:
- lots of exercise
- eating bran and other foods rich in fibre
- drinking herb teas (green tea, chamomile, mint)
- eating lots of fruit and vegetables
- cutting down on fats and sugars.
I'm sure you can find more solutions if you browse the 10 000 answers on the same topic here 
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Fast Weight Loss Solutions
Would you like fast weight loss solutions? In this article I have put together 5 fast weight loss solutions to help you get started. These are proven ways to diet healthily, and easy to carry out.
1. Always drink plenty of water. Water is very important when it comes to weight loss, and must be part of your dieting program. Water will act as a hunger suppressant and will stop you feeling hungry between meals. If those hunger pains start, drink a large glass of water. Water will also aid your kidneys. If you don't drink enough water, your kidneys will struggle to metabolize stored fat.
2. Eat regularly. This might sound strange when it comes to dieting, but you must eat around five meals a day. The most important meal of the day, is breakfast. You might of heard this advice before but it is true. These meals are small in portion and are planned correctly. Keeping yourself 'full' consuming the correct amount of calories will stop you overeating.
3. Eat plenty of foods containing fibre. Fibre is great for digestion, keeping regular is a must and will help to keep your body detoxed. Fibre will fill you up and stop hunger pains for much longer. Fibre is very low in calories, and there are many types of fibre foods you can introduce into your fast weight loss solution diet. For example, chickpeas, potatoes, strawberries, apples, and figs.
4. Consume more 'good fats' These good fats can be found in all oily fish. For example salmon, mackral and sardines. The good fats are called 'essential fatty acids' which Im sure you have heard of. These fatty acids are known as linoleic and linolenic acids.
5. Add more quality lean protein to your diet. Try to add more protein and cut down on the amount of carbs you intake. Protein will help to keep you feeling full for longer, and aid you in your weight loss exercise by building stronger muscles which will burn more fat. Some good protein choices are skimmed milk, egg whites, fish and shrimps.
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About the Author
My name is Matthew Gendle and for the last three years I have been reviewing and the most advanced and effective weight loss systems available.
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Weight Loss Solutions - Genuine Free Weight Loss Information
