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Is this weight loss plan good?
I am 16 years old, 6 foot 2 inches tall, and weight in at 225lb.
I am a big, muscular guy, but when I take my shirt off you can tell that I am a little flabby, and I just don't like it.
Now, I've been on my plan for just over a week, and my goal is to get to about 190-195lb, which is a healthy weight for me(been told that at my last examination)
I eat around 1600-2000 calories a day.(i don't drink soda, but I sometimes forget about breakfast when I rush to catch the school bus)
Drink 2.5+ liters of water per day.
I run each day for about 40 minutes, and then maybe ridding my bike for 30.
Do you guys think that this is an effective weight loss plan? I am in this for the long run, and I don't expect instant results.
most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.
good luck
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Sizzling Weight Loss Information That Will Make You Lose Weight in Record Time!
Advanced Medical Weight Loss System - Physician Supervised
The program is Based on data by A.T.W. Simeons M.D.
Lost 4 pants size in 30 Days...
I was giving up hope on losing weight, after spending thousands of dollars on diet programs that just didn't work, or diets that made ridiculous claims of losing weight quickly. I would be the first one purchasing any new hyped "miracle" pill, or any new "weight loss product", "diets" that would come on the market hoping this was my miracle that was going to make me lose all the weight I wanted with little or no effort!
I stumbled across this site called 1stweightlossclinic, and thought it was just another one of those sites promising how to lose weight. After reading success stories on their site, they really caught my attention and I just had to get this information. After I ordered the information, it was the best decision I have ever made in life. Being skeptical, I conducted a thorough investigation on the program. It is run by physicians and monitored by dieticians and nurses.
I was totally AMAZED with the success this program has had, and the amount of people who have lost over 100lbs. I felt at ease when I learned there were so many others who enrolled who had issues just like mine.
Being very honest it was not easy. It took dedication, strength, willpower, religion, family and a lot of hard work, to lose over 100lbs. What I was taught has helped me keep it off for 2 years. There are no miracle fly by night magic pills, just a simple step-by-step program which walks you thru each phase to help you reach your goals. In the first 4 weeks I had lost 4 pants sizes and over 30lbs.
A benefit I truly enjoyed was having the ability to speak to others who have succeeded and lost the weight, hearing their advice and struggles helped me stay motivated and inspired. I really thank them for those many tuff times, I needed their support just to help me get thru the day, dealing with what I call "food withdrawal".
Lose Weight In Record Time is an understatement... I have changed my life forever. I finally took control of my life, NOW YOU CAN TAKE CONTROL OF YOUR LIFE! Wouldn't you like to do the things you always wanted to do but were embarrassed to do? Time is running out!
Due to the success I have had on this program, not only would I recommended this program to family, friends, but to anyone I come in contact with who wanted to lose weight. Finally, I can do things I only dream of doing. I could never take my shirt off because I was embarrassed of the way my body looked. Now, not only can I take my shirt off, I can wear clothes from anywhere not just from a "Big & Tall" store. I can finally shop at regular stores, and buy named brand clothes. What an accomplishment.
Society can be cold and harsh at times. Being overweight has many disadvantages. The most obvious and significant is your health, and health related issues that come along with being overweight. Another disadvantage of being fat is people. Have you ever noticed when you're over weight, how people stare and make jokes and laugh at you? Some even make rude comments. People who judge and make others feel bad, usually have underlying issues of their own and hide them and want to make others feel bad.
Can you remember applying for a job being obese? Do you remember being the most qualified for the job? You were the one who had the degree, who had the experience. Guess who got the job, I didn't. My thin counterpart, with no experience, no degree, no experience, got the job because he/she was thin and was attractive. Hello, welcome to the real world this happens every day.
Now it has been over 2 years, and I have kept the 100lbs off. I have built up my self esteem to levels I haven't seen since I was young, I know from experience I had none, I was always down and out, blaming the world for choices about my bad eating habits but never blaming myself. Checking my weight on a weekly basis has helped me maintain the weight loss.
One of the most enjoyable moments after losing weight, were all the compliments I received, like "Oh you look so young," or "look at you" referring to my new wardrobe. People who hadn't seen me in a while were stunned at how I looked, because of all of the weight I had lost. Some even asked if I had some surgery or something.
The truth is, your attitude and drive will play a key role in your success or failure, you have to want this, and you have to want to lose weight. Ask yourself, are you tired of living the same ole way and doing the same ole things, like over eat. If I can give you a bit of advice, before you start, don't tell yourself that you will never be able to eat your favorite foods. If you do, just eat in moderation, and only once in a while. If you start the program and cheat a little don't give up. Once you achieve results, your life will change forever. If you are like me you will never want to be fat again.
I know I have said it several times already, I can't stress how important it was in obtaining this sizzling information, and learning of this program. The amount of money I paid to learn this information, was less than I pay for a fast food lunch.
Don't wait any longer. Forget New Year's resolutions! Don't say I'll start in 2 weeks. The time is now. Right NOW! There are many people, all over the country, in neighborhoods just like ours who suffer from the same situation as we do. Don't feel left out in this world.
Remember you have to want to do this for yourself, and no one else ... If for no other reason, please consider losing weight to be healthy. You will be amazed as you see you self esteem build, you will reach new levels. Your family needs you. Stop being embarrassed because you can't fit into those jeans, bathing suit, or your favorite dress. Stop making excuses! I am here for you, and if you ever need someone to talk to for inspiration or just some coaching during these difficult times, please e mail me and I will help you reach your goal.
About the Author
Weight Loss success story of M.Morgan
Weight Loss Clinic
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