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5-7 small meals a day for weight loss?
On a weight loss tracking site, I read the following two sentences regarding meals and weight loss.
***You should try to eat 5-7 small meals per day for the best results. By eating smaller more frequent meals, you are less likely to have snack cravings during the day. ***
Anyone who has tried this and got it to work for them, what are some sample "small" meals that you ate for those 5-7 small meals a day?
Breakfast, lunch and dinner were all large meals. but in between maybe a sandwich, piece of fruit, energy bar, anything low in calories and high on protein is great.
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CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister List Price: Sale Price: $14.98 You save: $15.01 (50%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Weight Loss Sample Pack by Herbalife Sale Price: $7.88 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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BPI Sports Roxylean 60 Caps, 1 month supply, 0.15-Pound List Price: Sale Price: $25.99 You save: $22.00 (46%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Hydroxycut Advanced Sample Packs, 16 Caplets ... Burn Calories & Boost Metabolism! Sale Price: $6.95 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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