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Is it better to do intervals or a straight run for weight loss?
I've just started running again and I usually do about 5km or 30min (it's about the same usually for me). Is it better to add some walking in there to vary my heartbeat or to just run the whole way. I'm looking for weight loss results.
And yes, I've got the whole eating right and doing strength training as well (and you can't really target areas). My question is just specific to running.
Running isn't always your best answer for weight loss hun. Running's main focus is cardio- working and strengthening your heart. What you were talking about, running then walking so that ur heart rate varies, is a CARDIO workout.
If you are trying to lose weight you need a balance of three areas. Dieting, Working out, and Resting.
When you are dieting, try cutting out fried food, fast food, and moderate your carb intakes. While working out, target the areas that you feel like need work, eg. if your stomach is ur main problemed area, ab workouts - situps, crunches, mountain climbers, flutter kicks, etc etc. And finally resting. After working out you need to set aside for yourself to rest which is why its good to make a schedule for yourself. you don't want to work out the same areas two days in a row. A good workout plan consists of both cardio and hard workout. So run one morning, the next morning to an ab workout, jog and stretch the next day, do workouts with a medicine ball the next day. 
hope this helped
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Permanent Weight Loss Results With No Rebound Effect
Once weight loss is achieved, it can be discouraging if the pounds start slipping back on. It can be frustratingly difficult to keep the pounds off, and the inability of so many to do so is what has resulted in yo-yo dieters. This means people diet hard for awhile until they reach their ideal weight, then once they are off the diet their weight springs back up.
So how does one achieve permanent results? Unfortunately there is no secret answer or easy cure. It all begins with a lifestyle change. Even people who have had weight-loss surgery will experience weight gain if they do not follow a strict diet and exercise plan.
The first step in insuring you will not have weight rebound is to pick a diet that is perfect for you before you actually start trying to lose weight. Find a diet that fits your lifestyle and does not require you to change too many things too quickly. Drastic diets are doomed to fail. If you are serious about losing weight and want to keep it off, also consider not joining a diet program with prepackaged meals. This can become expensive. In the long run, it is easier to learn how to grocery shop, cook and eat out healthier. This knowledge will stick with you. Plus, no extra frozen meals to buy, so it will be easier on your pocket book.
Getting your entire family involved can also help. If you are making one big, healthy meal for the entire family, you are more likely to succeed in a healthy lifestyle than if you feel secluded by having to microwave a special meal while everyone else is eating cheeseburgers. Try making lower-calorie desserts, such as angel food cake, for birthdays and holidays, and let everyone know you are strict about your diet. This will help cut back on those friends who think they are helping you by tempting you to eat the double fudge brownie "just this once."
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How to (lose weight) fast (I lost 30 pounds)
