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Can my weight loss be causing abdominal pains?
Starte a weight loss regimen 5 weeks ago. Gym 5 days a week with heavy cardio each day and weights 1x per week. Also do dual resistance circuit 5 days/wk, and reduced caloric intake. As of yesterday I have lost 8.5" and 8lbs. I am very overweight for my size - I need to lose abt 130lbs total. Have been having pain in entire abdomen since first week. No history of medical problems.
I am on a 1200-1300/cal per day regimen. Mostly fruits, veggie burgers, and then a regular dinner like grilled chicken, whole grain brown rice and whole bowl of veggies... Special K for bkfst...
I had the same thing. The pain went away though after about a week, but I had to lose 20 pounds only. I think it is happening because your muscle and bone systems are not used yet to carry the lighter you; they will adjust fast and the pains will go away.
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Diet Misconceptions in the Weight Loss Regimen!
With every concept there are invariably a number of misconceptions. Weight loss is also one such concept. It's been seen that the laymen always carry certain concepts that are not particularly true, but still these concepts are unanimously believed by majority of the people. In terms of weight loss too there are a number of myths. One such very common myth related to weight loss is that carbohydrate and starch are two of the main contributors of body fat.
There is no doubt in the conception that the above two contribute to body fat but these have a very small share in the total body fat. There are many people who cut down on their carbohydrate and starch, thinking that a cut on two will reduce body fat but the truth is that they both are very important source of energy. The foods that are high on carbohydrates and fats are the fastest burning foods. For example pastas, rice, potatoes, and breads that are high on carbohydrates are the main source of the body's energy. These are the ready -to -use fuels.
Contrary to the popular belief carbohydrates are important for the body for proper metabolism. And without proper metabolism it becomes very difficult for the body to shed fats. So it's very important that the body receives appropriate amount of carbohydrates for the purpose of losing weight.
It's seen that very often people confuse high carbohydrate food with high fat food. Most of the people who are obese do not crave for high carb food but for high fat food. Hence it is not surprising that these people gain weight.
In case a person wants to lose weight by regulating the diet, it is important that he or she gathers a proper knowledge regarding the nutritional contents of the food first. There is no use cutting down on the food that one needs. And there's also no use cutting down on the carbohydrate and the starch intake because that won't necessarily benefit the weight loss purpose. In order to effectively lose weight it is advisable to make a diet chart in consultation with the doctors or a dietician. A regulated diet proves very helpful in losing weight.
In case a person wants to lose weight without giving up the tastes there is an option of adopting the diet pills. Weight loss diet pill like Xenical are beneficial in inducing weight loss. But before having these pills it is of utmost importance that you get a medical prescription for the same. Weight loss medicines can react with your body system and cause irreparable damage therefore you should never buy xenical without getting a valid prescription. However, when taken with proper precautions, xenical online can prove to be beneficial.
Xenical weight loss is no doubt effective but it shows its full capacity only when coupled with a bit of physical exercise and a proper health friendly diet. A diet that is considerably low on fats, but at the same time, energy building. So don't just look for an easy way out, choose a way that is the best for you and your health.
About the Author
James Petersen’s expertise on the weight loss drug Xenical is well known and he has written a plethora of articles and pieces on obesity related issues. If you are keen on browsing through his work, visit the website xenicalsplendor.com
My Weight Loss Regimen Part 1 of 3
