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Is slow weight loss normal when first starting out?
I'm trying to lose 25 pounds by July since I'm going on a big vacation. I started about three weeks ago and lost 6 pounds in two weeks. This last week I kicked up my exercise routine to run either 8 miles a day or spend 1 1/2 hours a the gym doing cardio. I've been eating lots of veggies and lean fish..yogurt..fruit to equal 1250 calories a day. Nothing processed or fattening.. But I've only lost 1 pound this week. My clothes however are a little looser though so I don't get it. I'm feeling a little discouraged since I've been working so hard this last week. Is it normal for weight loss to be slow at first? I watch the biggest loser and those people lose weight so fast! Just trying to hang in there. (For the record my starting weight was 147 and am now at 140.. I want to get out of these 40's!)
You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don't over do them! Losing muscle mass occurs when you are on a 'diet' that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.
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Benefits of a Printable Weight Loss Journal
Printable weight loss charts are like focused guides. They encourage you to stay true to your personal, targeted, weight loss goals. A practical, ideal weight chart can help you record and track progress toward your goal. Moreover, it definitely keeps you on the right track to successfully meet your goals.
A really good diet plan and printable weight loss charts go hand in hand; similar to a printable weight loss journal. Your weight loss statistics are right in front of you should you meet a difficult challenge. Use the stats as a motivator to lift you during extremely difficult times.
These charts monitor your weekly and monthly weight loss. It's a great motivator because you can see results. There is nothing as satisfying as being reminded that you have lost 5 or 10 pounds or more. Then it doesn't hurt to be reminded when you slip up and add back a pound or so.
It is easy to find suitable, printable weight loss charts. It's easy to get a free weight loss chart online. Many websites offer them. Ideally you need to print it out so that you can physically write on the chart.
These charts come in a printer friendly format. Non-printable charts will require you to enter the information on your computer. What happens if your computer goes on the blink? You will not be able to enter your valuable stats on your computer.
Your computer can be longwinded and frustrating during the log on process. That is why printable weight loss charts are the most ideal method of recording your information. Once you print out your goal weight chart, hang it up in a location that is easily visible and accessible to you. Do not store it away, hang it from a wall.
If you don't want your family members or visitors to see the chart, there are several other areas you can use. The back of your bedroom door is a great place. The one place where it could really help you is on the refrigerator door. Think about it for a minute. Every single time you go to grab another unhealthy snack it would be staring you right in the face.
How do printable weight loss charts help?
1. You quickly record your daily progress.
2. Record all the food you ate.
3. Write down any exercise you have completed.
4. You record your weight for the day.
What time is the best time to weigh yourself?
First thing in the morning; before you eat anything. At this time you are at your most correct weight. It is vital to weigh yourself at the exact same time each day to avoid fluctuations and inaccuracies.
Always keep accurate, printable weight loss charts of your progress. This is one of the best ways for you to stay motivated and on track to achieve your weight loss goals.
About the Author
People are using printable weight loss charts, videos and reports for their weight loss program. Get yours now at: http://www.quicksilverinfodesigns.com/weight-loss
Jim Poore 402 LB Weight Loss Record with Herbalife
