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My dress is tight and I need to lose 5 pounds by New Years 2010! Help me! How?
I have only about 8 days to lose 5 pounds by New Years eve, it is my first New Year with my fiance and LOTS of our friends are coming and my dress got tight 
, how can i do it? I have no access to the gym at all!! I am ready for starvating myself but how can I do it? what to eat? do you have a good meal plan? I am 5'1 so I don't need much calories to begin with, I usually eat around 1500 calories/ day but thats I am eating kinda lots... or eating well...
Please help me even if its not so healthy weight loss rate or losing water weight, its a special day!!!!! I am 5 pounds away from my goal weight anyway!
THANK U SO MUCH 
stay away from any food or drink that contains sugar or high fructose corn syrup. also avoid any easily metabolized starchy foods like wheat, corn and potato. you must also exercise hard to lose body fat, restricted calorie dieting only reduces muscles which you need to metabolize your body fat. High intensity interval training is a good fat burner. do 5 reps of 20 seconds of exercise followed by 10 seconds of rest. the exercise can be rope jumping, squat thrusts or jumping jacks, for example.
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Weight Loss Challenge: Healthy Program
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it's just two.
Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion, A single serving of whole grain bread moves fat through the digestive system faster, Grains turn into blood sugar that spikes the body's insulin level, Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.
Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.
laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.
About the Author
Alexis Kenne is a graduate in mathematiques, and wellness expert
To know more about his work visit:
http://www.extend-yourlife.com
http://www.goodhealthguaranteed.com
Fat Burning Heart Rate for Fat Loss
