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Can you help me with my weight loss plan?
Ok, for the past 2 weeks i tried to lose weight 2 ways.
Week 1: i barley ate anything and loss 5 pounds
Week 2: I ate healthy and exercised daily and GAINED weight
I want to stick with week 1, but it is bad for my body. Can you tell me a way to lose weight?
Run on the treadmill (or outside) everyday for an hour. Make sure to really work yourself though, and don't just go through the motions.
Stay away from treats, junk food, pop and make sure not to over eat. Eat a light breakfast (like 1 piece of toast) maybe a light lunch (I sometimes skip it) and a nice sized dinner. If you get hungry during the day, eat some unsalted peanuts or fruit. Drink lots of water to help fill those food cravings and chewing gum helps a bit too.
If you run for an hour a day and eat what I suggested above, you'll lose about 10 pounds in a month. That is, if you really stay true to it. You have to work hard, not eat those foods and not give yourself any exceptions.
A trick I do not to eat too much when dinner comes around (if I'm really hungry around then) is to drink a glass of milk before eating. It'll help fill you so you don't eat as much as you normally would have.
Lifting weights would help too in addition to the hour running everyday. Buy (or if you go to the gym, use) some free weights that you're comfortable with and lift them until it gets a bit hard for you to do so, then stop for the day. Go slow and once those are easy for you to lift, go to a heavier weight.
I lost 20 pounds in 2 months doing this, so it really does work! You just have to discipline yourself. You have to really want to lose weight.
Hope this helped, good luck!
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Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess
I know what you are thinking "Easy Weight Loss Plan", Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.
Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.
I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.
While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.
The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.
Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.
This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.
If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.
If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.
A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.
Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories.
Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan
About the Author
Are you sick and tired of diets? tired of trying to figure out what is the best way to lose weight? After years of research I finally found an easy weight loss planthat works. Check it out at http://www.weightlosschronicles.com/thinneryou
Loss Weight Program- Best Diet Plan for Weight Loss (by LossWeightProgram.Info)
