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Will p90x actually work if?
Ok so im 18 5'11 and only around 125 lbs..i heard its a great weight loss program but im trying to get fit and gain some wait...i dont plan on following the nutrition guide just the workout dvds...will it actually help me build some muscle and pack on some weight? thank you.
i've been in your shoes... take this information and use it:
even if you work out a ton, you won't gain any weight or mass without eating.
i made the mistake of lifting and working out while i was sticking to the same (bad) eating habits (ie. hardly eating at all).
you need to eat. find whatever you can. since you're not fat, it doesn't matter - fast food, anything.
cram it down.
i felt uncomfortable with a full stomach, never ate breakfast, one meal a day sometimes.
you need to eat a ton and there's nothing that will make up for that. i started doing that and have made noticeable progress in gaining weight (working out also though) about 20 lbs in 2 months. it's not all muscle, but now i look normal and not skinny, but at the same time, not fat.
force yourself to eat and it will become easier, it took me a few weeks. you don't need to follow their nutrition guide because you are skinny and anythign will work.
i quit smoking, so maybe that helped a bit. if you smoke, you should try to quit, i loved smoking though and i'm not gonna preach to you about what's wrong and whats right. if you want to smoke, by all means, do.
i hope this helps you. i just finished week 2 of p90x, first week is hell (particularly finding time to do everything) but it has gotten substantially easier since then.
sorry, and yes i think it will work.
its a little expensive, but you can also buy weight gain. i did, but didn't really notice results.
good luck and big ups from PA.
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Eating For Weight Loss - 3 Essentials To Success
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Losing weight does not really have to be a complicated matter, you just have to understand the essentials that have been proven to be successful for many years. When it comes to weight loss, nutrition is about 90% of the battle. With that in mind, let's take a look at the three essential dieting rules to live by that will help you achieve success.
Rule #1 – Eat breakfast
Eating breakfast is such an important rule for successful weight loss that those who do not eat breakfast often struggle to lose weight and struggle to keep it off as well. Breakfast is important because it has been proven in studies to help do the following:
· Stimulate metabolism after a night-long fast, thus increasing fat-loss
· Decrease hunger throughout the day
· Decrease the risk of making unhealthy food choices throughout the day
· Increases mental sharpness and decision-making abilities
As you can see, breakfast provides an array of benefits that individually have a great effect on weight loss, and cumulatively will proper your efforts beyond that which you could have ever imagined
Rule #2 – Snack between meals
Snacking is important because it allows you to stimulate the metabolism, burn more fat, lose more weight, and keep your hunger in check. It is important to keep your hunger in check so you don't make bad food choices throughout the day, which can be detrimental to your efforts. The powerful combination of effects that snacking can have will provide you with a one-two punch that is unmatched by other nutritional strategies
Rule #3 – Keep you carbohydrate intake lower at night
There are many people who say to avoid food altogether within three hours of bedtime, however this is not necessary and may actually slow down your metabolism and your weight loss. Instead, opt for foods loaded with protein and extremely low in fat and carbohydrates. This provides three essential benefits that will speed up your results, they are:
· High protein stimulates the metabolism
· Low carbohydrates allows your body to maximize nighttime growth hormone, which is a powerful fat-burning hormone
· Low calorie allows your metabolism to burn maximum calories and thus maximize fat loss
As you can see, weight loss comes down to just a few essential rules that when followed have a cumulative effect on your body composition and can quickly and safely help you meet all of your goals.
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Get it FREE here: Fat Loss Blueprint
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About the Author
Dr. Ciurysek is a medical doctor who specializes in weight loss and weight management.
Nutrition guide pt 2
