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Unusual weight loss ........?
A close friend of my was saying how she could easily loss weight if she didn't eat anything in a day. She said that one time, when she didn't eat anything for the whole day (i guess she was in a hunger strike?) she lost 3 pounds! And when she was sick for the whole week and she wasn't eating much that she lost like 15 pounds!!! I thought she was just pulling my leg 'cause the most I can lost in a week is like 3 pounds (while doing all that exercise) Another friend of ours suggested that she might have diabetes. But I don't think she have those cause I heard that only obese people have those. Shes chubby though. So my question is can a person really loss weight that fast naturally or what?
okay theres a lot of things with this that you wont like and some you might.
YES its possible to lose that much weight in one day by not eating BUT its going to cost you in the long run, meaning you'll gain that back when you eat, AND even more than you lost because your body will think theres no more food around, so it'll cling onto anything it gets in...
When you are sick, you get a fever, that fever heats you up internally literally MELTING fat inside of you, only to try and kill the virus inside with heat, but this is only when you have a fever, and you MUST eat when you have a fever too keep that energy up.
If your losing 3 pounds a week dieting and exercising... thats like... a pound extra that you've lost, your only supposed to lose 2 a week, so your going a bit too far.
The diabetes part im not too sure, but that might just be genetic
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Fast Weight Loss Natural Weight Loss
When it comes to fast weight loss, staying motivated is one of the hardest things to keep up. You tend to give up after not seeing results fast enough in your program. However, you should keep you eye on your goal. Whether it is to lose 14 pounds, 20 pounds or even just 5 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focused and lose weight. Always remember to imagine yourself slim, that way you will lose weight fast in a natural weight loss way.
Tip 1- Avoid going on the scales too often. For most people this is a bad habit. You see the scale can be very discouraging. If you constantly go on the scales and do not see a decrease or loss in your weight you will feel like giving up because you may think that your program is not working. But note that the scales can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. In fact muscles are heavier than fat. So to avoid feeling discouraged, you should avoid the scales.
Tip 2- Do not compare your body with others. Everyone has a different genetic make up. Foe some people, fast weight loss is 2 days, while some people will take 2 months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve. Instead, note how your clothes fit compared to last time you wore them.
Tip 3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice. Eg. A cream bun. Yummy.
Tip 4. This will surprise you chocolate lovers. Have 1 small piece of chocolate after every meal, 3 times a day. Sounds crazy? But doing this will satisfy your chocolate craving and thus stop you having a binge later on. 3 small pieces is better than a whole kg bar.
Tip 5. To help you train your mind to accept these principles, go and have a look at the webite given below.
Tip 6. Nothing is stronger than the mind if properly trained.
About the Author
Hazel Parry is a renowned expert in her field. Contatc via http://www.fastweightloss.worldmarkiteer.com
Health, Wellness, Anti-Aging, Weight Loss, naturally don't look or feel your age anymore..
