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Are there any weight loss tips for teenage girls?
I'm 14,I'm 5"4 and weigh 145 lbs. I want to lose weight but also cut my cravings for snacks.
My family won't limit me on what I eat, and I eat because I'm hungry, not because I'm bored. Are there any ways to improve my weight that aren't obvious? I recently quit swimming and I now swim once a week for 1 1/2 hours, and help in the pool for another 1 1/2.
I understand I need to exercise, but running seems so boring and even with music or other people I get bored easily. I'd like to be able to exercise at home, if possible.
I know anorexia is a bad idea, and I'd appreciate not going on some 'miracle berry' or a website that isn't trustworthy.
YES! You can lose weight the right way and feel good about yourself!
Fitness is my job, so let me give you some links to check out. All of these are DVD workout programs that you do at home.
Here are some cardio options:
TurboJam- It's fun, upbeat and has great music! http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=1803292125
Or Hip Hop Abs - http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=10103956001
If you want something with weight lifting and cardio - try ChaLean Extreme
http://beachbodycoach.com/esuite/home/Erin4Fitness?bctid=25219364001
This program transformed my body! I'm 5'2'', 28 years old and I look better now than when I was in High School.
The best way for you to lose weight is to do a mix of cardio & weights. As a girl you will not get bulky b/c you don't have the correct hormones for that.
All of these programs come with a nutritional guide as well.
If you have questions, email me at erin4fitness@gmail.com
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Weight Watchers WW-11D Portable Precision Electronic Scale List Price: Sale Price: $16.25 You save: $13.74 (46%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Omron HBF-514C Full Body Composition Sensing Monitor and Scale List Price: Sale Price: $68.19 You save: $41.80 (38%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
|
Conair Ww204b Scale, Black List Price: Sale Price: $16.77 You save: $3.22 (16%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Herbal Weight Loss Formula 300 Capsules Sale Price: $99.95 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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Is being in love a good reason to change your life?
like the way you dress, weight loss, what kinda music your into,ect...
not them like forcing you but you doing it...
No
The Best Workout Songs, Easy Weight Loss(3-40)
