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Is my diet nutritionally balanced and ok for weight loss?
I know that some people advise cutting out carbs to speed up weight loss but I find taking the carbs out of my diet leaves me feeling constantly tired and lethargic, so I try to eat good quality carbs and slow-release energy. My activity/exercise level is fairly high.
Can anyone tell me if my diet is ok? Here are two sample days of what I eat -
Day 1
Breakfast: Porridge/oatmeal (made using soya milk) with blueberries and almonds.
Lunch: 1 wholemeal tortilla wrap filled with lettuce, tomato and chicken breast.
Afternoon snack: 1 pear with a tbsp of pumpkin seeds.
Dinner: Chickpea curry (healthy recipe, no creams/excess fats) on a bed of spinach.
Day 2
Breakfast: 1 poached egg with reduced sugar baked beans and spinach.
Lunch: Tuna with salad
Afternoon snack - 2 oatcakes with hummus
Dinner - Turkey steak with broccoli, cauliflower and cabbage.
This is a test isn't it? Normally people ask this question and then post some stupid diet that wouldn't fill a lethargic pet rabbit!
Looking at your diet, it ticks all but one box, and I'm pretty sure that's an oversight. Just make sure you are getting enough fluids and I'm sure you'll be fine!
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Healthy Foods: the Most Essential Element of Weight Loss
Weight loss can be futile process if you just go on diets without finding out what will really suit your body and metabolic system. You can diet for 25 years and still end up fatter with a slow metabolic system. So it is important to choose your diet in a way that you will actually benefit from it.
Fruits and vegetables make up a great diet. Amidst the cheese, butter, cream we have forgotten the classic delicious tastes of fruits and vegetables. So chuck the diet and eat healthy. Narrow down on the fruits and vegetables you love. You may be a huge fan of tomatoes, or cucumber. So take up the vegetable you love and look up for healthy recipes for which you favorite veggie forms the core. Find out as many recipes as you can and cook it up and eat healthy. Coming to fruits, cut pieces of fruit which you may like, apple, guava or anything and keep it store for quick snacks. This is definitely healthier than the fad laden potato chips, or the chocolate cookies.
Go for morning walks. It makes you brisk. Even if it’s for 15 minutes, it’s a healthy weight loss tip. See to it that you spend at least 30-45 minutes on walks per day. Follow a basic weight loss routine like dumbbells, weights etc. at home. Do not skip breakfast. Prepare healthy dishes like tomato sandwiches or a fruit salad for breakfast. For lunch and dinner cook up vegetables and mix it with brown rice. Use lemon juice to spice it and eat salads. These are not only healthy but they are delicious as well. Treat your taste buds to the taste of natural food and not junk food. Lemon, garlic, and tomatoes are a few ingredients you can use in almost everything, to make sauces, salad dressings, juices or simply to add flavor. Look up for such vegetables which has various healths advantages and make use of them in your diet. This way your diet will have variety and you won’t have a monotonous dieting regime with the same one or two dishes.
If you follow this kind of a healthy diet made up of your favorites you will look forward to your meals every day. At the same time you will not feel guilty of hogging something of high calories. Your weight loss regime becomes an easy task. Following this kind of a diet with pave way for a rapid weight loss and you will witness the change in a few weeks time or may be few days even. The best part is that the natural food goes down easy on your body and you will stay healthy since it won’t affect your system. These weight loss tips will suddenly seem like a miracle cure which you were ignorant about all this time. So remember, weight loss is not about starving yourself, it’s about eating healthy and staying fit. So keep it natural and enjoy the experience.
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