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What is the healthiest liquid diet?
Im not looking for one for weight loss. I just eat really light during the day ( i eat a really healthy dinner though). Its just during the day I dont have a lot of time, and when I eat food (other than just munching on fruit and veggies) I find I get tired. So I want to make sure Im still getting all the nutrients and protein I need. What is a meal supplement I can take?
i think the best nutrient drink with all the vitamins you will need is ensure, this comes in strawberry, chocolate , vanilla,dutch chocolate get them very cold they don't taste bad more like a milkshake. even hospitals use ensure for their patients so i do believe this is the best with all a body needs.
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MuscleTech Hydroxycut Hardcore Pro Series -- 120 Liquid Capsules List Price: Sale Price: $14.75 You save: $45.24 (75%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
African Mango Diet Drops | 1200 mg African Mango Complex (Irvingia Gabonensis) | 2 oz African Mango Weight Loss Drops | 60 servings | Absorbs up to 3X faster than pills List Price: Sale Price: $19.99 You save: $30.00 (60%) Eligible for free shipping!Availability: Usually ships in 24 hours |
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Multivitamin and supplement information- experts or educated diet/nutrition people please answer thanks! 
?
Can you please recommend a multivitamin that is nearly 100% on all essential vitamins/minerals/ingredients and fully absorbable? (e.g. is a liquid multi after working out the best in terms of absorption?)
Also, can you recommend natural supplements that solve the following issues:
1) high stress levels/cortisol (apple-shaped woman)
2) naturally energizing (i try to avoid coffee, but tea is not effective enough..not even black tea)
3) weight loss (again- as naturally as possible)
4) mood elevating (no anti-depressants please)
thanks very much!
I am sorry to say, but there are no pills to treat everything you have on that list.
Reduce Stress - First, how do you know you have a high cortisol level? Cushings or Addison's are very rare. Get a doctor administered blood test to be sure that is actually the situation. Best stress reliever known to mankind - exercise, no tablet for yet available.
Naturally Energizing - again, I would suggest exercise.
Weight Loss - See above.
Mood Elevating - yep, you guessed it, Exercise is number one again.
If you want to take a pill for that, then put a sugar pill in your pocket while you go for your daily walk in the park. You will feel much much better.
Good luck.
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