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SCHOOL IS ALMOST DONE...I NEED A WEIGHT LOSS PLAN PLZ!!!?
i weigh 185 pounds ...im 16....i wanna lose 40 - 50 pounds in 3 months...plz tell me a simple way to do this....how much should i run....what foods boost my metabolism....how much calories a day...how long do i have to lift weights to build muscle also X )....and is it possible to do this in a summer break????
OK- don't jump on this too fast, because if you overload yourself with exercise you'll want to quit after a few days. THERE IS NO SIMPLE WAY OF LOOSING WEIGHT HEALTHY FAST.
- don't drink your calories, in other words don't drink sugary drinks, like soda, koolaide ect. what i do is i add a half teaspoon of lime or lemon juice to my glass of water - this tricks me into thinking im actually drinking something sweet.
- Drink cold water - it takes more for the body to digest cold water because its not room temperature.
- i am on a fruit and veggie diet - and so far this has been helpful. ive already lost five pounds from two days ago.
- don't eat at night or past 6pm, if you do, it will just sit there in your stomach as you sleep, and then your body will turn it into fat.
- eat in moderation! don't over eat. if it helps, pack a sandwich bag 3 quarters full of the food you want to eat- then stop once you are finished.
- If you have time, jog for half an hour in the morning- this helps detox the body from the day before.
-Spicy foods are said to boost your metabolism, so bring on the peppers!
For exercise, I do 20 minutes of eliptical, or running, and then I walk for an hour on the treadmill. Then for my second workout in the evening- I just do a quick half an hour of treadmill or bike. Running and walking are good ways to boost your metabolism and get your heart rate up. Walk at an incline if you can, this will help you tone your legs, and even more get your blood flowing.
To build muscle, I would recomend free weights. If you have a gym membership like me, you can just go there and use the weight machines too, a gym will also have free weights.I would lift weights for about 10 to 20 minutes. If you follow this conciously, you will see a difference after about 2 or 3 weeks!
Most important is patience! Loosing weight is hard! Work out, eat healthy, and have a positive attitude.
Dont go on diet pills, those arn't too good for your bodies health.
Dont do anything dangerous or desperate to loose weight.
I used to fast ( not eat anything) for days. I lost 20 pounds in a week and a half, and its not worth it. You feel horrible, light headed, and hungry all-the-time. Plus I gained back the weight within a couple weeks and then some. So dont starve yourself please! :[.
I hope this helps! Good luck! :]
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Weight Loss Plans: Have You Developed One?
A weight loss plan is a program or scheme which will help you to lose weight, shed your flab and fight obesity by putting you on a proper diet, exercise regimen and making significant life style changes, as suggested by doctors, nutritionists, dieticians and fitness experts.
Free weight loss plans are available in plenty in health and fitness magazines, websites and local book stores. But if you want a customized and tailor made scientific and professional weight loss plan for bidding adieu to obesity, you will have to consult your doctor or search for a reputable weight loss clinic.
The doctor will first want to know about your problems, problem areas, life style, and family history in details. Then on the basis of your case history, he will chart out a weight loss plan that will suit your needs, lifestyle, and which you will feel comfortable with.
Your weight loss plan will cover topics like diet, exercise, duration of exercise, which ones are safe for you, anti-obesity medication, frequency of exercise, back up programs, life style changes etc.
Diet
First and foremost , your weight loss diet plan will expect you to abstain from chocolates, pastries, cakes, cookies, oily gravy spicy calorie laden food, fried food, French fries, aerated drinks, alcohol, junk food etc.
You have to replace them with fresh fruits and vegetables of all kinds and varieties and colors, especially concentrating on citrus fruits, a valuable source of vitamin C. These fat burning fruits and vegetables speed up the metabolism rate of the body and are effective calorie burners.
* You have to drink 10-14 glasses of preferably warm water, for warm water helps to melt fat.
* Substitute artificial beverages with seasonal fresh fruit juices, green tea and fat free milk.
* Opt for fat free Probiotic desserts.
Red meat and fatty food rich in cholesterol and other harmful substances are a big no-no. Replace them with lean meat and lean protein, fish, olive oil.
Exercise
Choose from a wide array of options like power yoga, aerobic exercise, weight lifting, resistance training, swimming, sports activities, dancing, gymming, an hour of running or brisk jogging etc. Don't overdo your exercise regimen and stick to an hour daily for 4/5 days per week.
Target
Losing 1 to 2 pounds per week is healthy and safe.
Medication
Your doctor will decide whether you require the help of anti obesity drugs and if yes, he will decide on the appropriate medicine and the dosage.
Back up Program
This is necessary so that you don't bloat up by getting back to your old unhealthy ways, at the end of your program.
Life Style Changes
* Stop being a couch potato.
* Try to climb the stairs instead of using the elevator.
* Do household chores.
* Avoid snacking in between meals.
* Shift to a new routine of 5 small meals a day.
About the Author
April Kerr is very interested in the subject of health and has written about exercise and natural health remedies.
Weight Loss Lifting
