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is this a good weight loss plan?
The weight loss guide:
Bann all bad unhealthy snacks and foods
No: crisps, chocolate, cakes, take away meals etc
Replace them with healthy foods such as: seeds, nuts, fruit and vegatables…etc
Make sure you have – breakfast, lunch – small snack about 3 hours later, then dinner with(example) a piece of fruit….
Do not eat after 8 pm…
You must also do at least an hour of exercise a day
Hula hoop
Jogging
Running
Swimming
Sport activity – eg: football, tennis…etc
Fast walking/walking
Dancing
Fitness class – 1-2 times a week
Also - a pedometer can help, as it counts the amount of steps you do In a day
It is recommended that you do at least 10,000 steps a day…
Walking up the stairs is a good way of getting fit instead of using the lift…..
Stick to this and you will loose the weight!
Good luck…
cause ive put on a bout 3 pounds!! i keep eating bad snaks - how do i stop that???
Yes but kill the bad snacks!
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Seven Weight Loss Tips
Here are seven weight loss tips to get you started on getting the body of your dreams!
#1.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone more muscle at once! A few good compound movement exercises include: squats, dead lifts, bent over rows, and lunges.
#2. Set fitness goals for yourself. Be sure to write your goals down and post them where you will see them everyday. Your goal may be to lose 5 pounds, to lose 5 inches off your waist. Make sure that you are very specific with your goals, vague goals will get you nowhere. A qualified personal trainer can help you set your goals and guide you to them.
#3. Pump some iron! Did you know that 1 lb of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day? The more muscle your body contains the more calories you burn each day. Resistance training has been called the fountain of youth and it really is!
#4. A great way to burn off excess fat is to walk or jog for as little as 15-20 minutes first thing in the morning. Performing a calorie burning activity right when you wake up is more effective since your body is depleted of calories, and is forced to pull energy from fat stores. A personal trainer can help you identify your ideal target heart rate for maximum fat burn.
#5. Make a habit of weighing and measuring yourself monthly and tracking your gains and losses. I know this sounds tedious but it is a great way to help you prevent gradual weight gain from creeping up when you least expect it.
#6. When lifting weights, try slowing down the speed at which you lower the weight. Lowering weight in a controlled manner will add strength and tone to your muscles and decrease the chance of an injury.
#7. Losing patience with exercise? The key to weight loss and fitness gains is to consistently give your body new challenges. Mix up your workouts every few weeks, and don't be afraid to try something new! Make your body constantly adapt to new challenges and stimulus. Hire a personal trainer who can help you add new excitement to your fitness program.
Stay strong, stay motivated and keep on moving.
About the Author
Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/
Fat Loss Tips: Weight Lifting For Women: "Is It A Good Idea?"
