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whats the best way to loss weight after having two kids back to back?
i just had a three month old boy who was 9 pound 7 ozes two years before that i had a 8 pound 8 oze lilttle girl and i went form 145 to 206. i tried diets and exerices but it not really working. what is my best bet to get back down to 145?
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests’ one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a two steps process and in order to lose body fat you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water
How does your body burn the fat?
If you started exercising and then reached a plateau, you have probably burned more muscle tissue than fat with your workout. This is the worst thing that could happen.
Let me explain.
Less Muscle = slower metabolism = Weight loss plateau
Then you end up in the yo-yo dieting bandwagon.
How to burn the *fat* instead of burning muscles.
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight.
Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis.
By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
There is a final step to that process and it is tracking your results.
Remember Dr Phil; don’t keep doing something that is not working. Tracking helps, you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.
Visit http://www.charlesblain.com for The "Best Weight Loss Exercises".
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7 Weight Loss Tips for Kids and Their Families
Here is a sure-fire list of diet dos and don'ts to help your family triumph over obesity:
1. Be a ‘healthy' role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed? Line your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides ‘junk food'.
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In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily -- not good role-model behavior.
2. Be positive. Don't tell your child to ‘lose weight' say, 'Let's be healthy and start taking care of our bodies'. Focus on the foods you can eat, not the ones that you should limit eating. Say, 'Let's go pick out fruits and make a fruit salad,' not 'Don't eat this or that.' Instead of saying, 'We have to exercise,' say, 'Lets go to the park.' Use positive words and phrases when talking with your kid.
3. Make healthy eating a family affair. Create family meals together and for the entire family. Do not single out an overweight family member with special diet food. Your entire family can benefit form healthy eating regardless of weight.
A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don't.
4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating. Fill up on salads and cooked vegetables at meals and always wait 10-15 minutes before having a second helping. Second helpings should only be taken if truly hungry.
5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.
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6. Make time for physical activity. Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.
7. Try again. Weight loss and healthy eating is not easy. There will be times when you and your family will struggle with this new lifestyle. It is important to keep trying. Failure is certain if you are not trying.
About the Author
Hi Friends, I am Priya and I'd like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com
Kids Weight Loss Natural Diet
