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weight loss question????
Ok, I've made a healthy life style change to become more fit. i have a journal and I'm on day 17. I'm 5'8, I've gone from 175 to 168. Every morning I do 20 min. of cardio and light weight lifting. My question is, am I losing weight at a healthy speed. I heard that if you lose it too fast then you'll just gain it back? i eat my three meals a day and little healthy snacks. I only drink water. I TRY not to eat past eight ( thats the hardest thing for me lol). i just want to make sure I'm doing this right. I just want some advice from people who know how to lose weight the healthy way. oh, and some healthy recipes might be nice too, plz ! thanks for taking the time to read and thanks for the advice that you might or might not give me.
i'm already on sparkpeople.com lol
in the beginning its normal to loose a little more fast but then after that it should slow down an start loosing at a good pace im doing the same thing you are doing an in less than 3 weeks i lost 15lb an i still havnt gained it back sounds like you are on a good start good luck
try sparkpeople.com its what helped me it has good recipes fittness plans calorie counters an much more i love it
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Free Online Weight loss Journal-Best way to loss your weight
This is all about Online Weight loss Journal. Diet loss is a multi dollar question that affects thousands of people in daily life. People vary from one industry to industry. Not all people maintain same diet. There might be a person who is heating 5 times daily or even single time. Diet plays important role in ones life. If you don’t maintain proper diet it leads to different health problems and you will end up with paying thousands of dollars. So before taking any food check whether it suitable for your diet and then take. People mostly say “Health Is Wealthâ€. If your diet is good then you don’t want anything in the life. Good diet also leads to longer life cycle so maintain good diet record.
Online weight loss journals are a kind of online blogs which gives information on different weight loss mechanisms. These journals provide best diet loss information to all internet users at free of cost. You can find ample number of online weight loss journals. No issue what type of diet you are having, a normal calorie tally is a positive method to drop weight and feel great.
By keeping online journal we can help our friends and other relatives to know more about diet. Having a tough moment losing your weight? Why not create an online weight loss journal, for everybody on the Internet to notice. It is wonderful how excellent this works for diet losers. The online diet Loss Journal helps us to keep honest of our daily weight loss records. Apart from using these services for free you can subscribe to these services by paying small amount of money.
Some people always believe that weight loss is a private matter and it is not good if someone knows about our weight loss issues. But each and everyone at some part of their life have to face these weight loss issues. So don’t hesitate to ask your friends if you don’t know about these diet loss concepts.
Different online weight loss journals
Keep and Share's is one kind of online weight loss journal and it keeps track of daily food calories and food intake. It is very commanding and customizable online journal.
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Apart from online diet journals you can also find different diet control tools. Tools such as calorie counter and calorie chart shows how many calories are there in certain food and helps to receive appropriate food. To know more about Online Weight loss Journal, you can take the help of internet.
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