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i really need help with weight loss i would like some postive strategies?
i have tired several methods of weight loss like weight watchers, jenny craig etc im starting to get really discouraged ,ifeel every time i keep a journal i get obsessed with what im eating and end up eating more then what im suppose to weight loss is not an easy task for me .i don't mind exercise but sometimes convince myself not too this is driving me crazy i my self esteem is shot my husband was very heavy and ended up getting a gastric bypass and lost 350 pounds how ever i really am not interested in having any surgery.im really looking for some guidance i have roughly100 pounds to loose please help.....i would be so grate full .....thanks e.m
You should check out my blog. I had a gastric bypass surgery and loved it. But I do alot of writing about how to loose weight WITHOUT surgery. There are things you can do differently. This change starts from with in you have to find a reasons for wanting to loose weight. Look at your husband now and how healthy he is. Think about how much more you could satisfy each other. That was part of my motivation thinking about how much more I could satisfy my wife after my surgery. It did the trick. You have to find what makes you tick and use that to your advantage. My blog has many other ideas on how to loose weight. Check it out and tell me what you think.
Good luck
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Does A Weight Loss Journal Work ?
If you are in the early stages of a weight loss program, you may find a weight loss journal helpful. It can help you track your weight loss from day to day and week to week, along with other information that you may want to note as you move toward your weight loss goal.
Use your weight loss journal to keep yourself focused on your goal. Record your weight in the journal each time you weigh yourself and use it to keep track of your daily or weekly exercise.
Keeping a weight loss journal has been a valuable asset for some people in their quest to lose weight. At a glance, you can see where you may have slacked off one day so that you can make improvements the next day. This provides a great overview of your progress, allowing you to track your weight from the beginning of your weight loss journey to the end.
Its a big advantage to have your target and your progress written in black and white in your weight loss journal. This serves as an inspiration at times when your determination may falter. Just look through your journal to see how far you have already come and you may find the will to continue toward your goal.
The weight loss journal can be a positive tool in the battle to lose pounds. You can document the steps you want to take to lose weight and the progress you have made. A journal can provide a way for you to focus on your goals and lower your stress level by reinforcing your accomplishments along the way.
Your weight loss journal can be used to record your daily thoughts and/or how you feel after eating a snack or performing a work out. You may even want to start a second journal for this purpose. This exercise can give you valuable insight into your triggers for overeating, and thereby help you make better choices. You are, after all, attempting to lose weight to improve your health.
If you need help figuring out your trouble spots and finding solutions to your weigh loss problems, try finding an online service or website with journaling capabilities to maintain your weight loss journal. Some websites have communities that offer support, pointers and feedback on what you might need to change. This can be a great way to pace your own progress along with others who have the same goals as you.
About the Author
A weight loss journal helped myself a great deal. I do have some other weight loss and fitness articles at my blog at http://www.healthandfitnessarticle.info/category/fitness/weight-loss/ Story by James Johnson
Weight Loss Journal: Introduction
