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weight Loss.............?
I want to lose 5 pounds. how can I do it quickly without starving myself? I enjoy eating food, so maybe some good recipes help.
food-wise, chew gum instead of snacking on "junk food"& avoid eating anything starchy. also in combination with that jog a hour or 2 a day. & always have something for breakfast like a apple or banana so your metabolism gets to work at the beginning of the day.
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How effective is adderall in weight loss?
I have to start taking adderall and was wondering how effective it is in weight loss? How long would it take to lose weight and how much weight do you usually lose?
Well, personally I only feel the side effects of medicine for the first couple weeks of going on whatever meds I am taking. So during the first ten days of taking adderall I lost 8 pounds, but once my body adjusted to the medicine, I gained most of it back.
A healthy diet and consistent exercise is the only true way to lose weight and keep it off 
Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)
