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Does anyone know of a good site that helps plan and manage weight loss?
I need to find a good site or a combination of sites that will help me to plan and manage some MAJOR weight loss...I am talking 130+ pounds so I need something to help with calorie counting, meal plans, exercising, etc. To make this even better, it needs to be free or REALLY cheap. Any ideas? No fads or pill advertisements please...I want to work this off and keep it off.
Nowloss.com is a good place to look. They give you plenty of workout tips and they recommend different foods to eat and calorie counters. Good luck.
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Is there a certain over the counter drug that really helps with weight loss?
I know that proper way to loose weight is eat less and move more. I am doing that. I have just been thinking of also trying one of the many many drugs out there that say they help. Any one suggestions about wich one is best.
I lost 25 kg ( which is about 55 lbs?) after taking Lipo 6 by Nutrex for six months. Of course I did exercise for half hour in the morning and half hour in the evening and I also followed a rigid diet avoiding too much carbs. It worked just fine for me and I'm feeling great now. I've been maintaining my current weight since 3 months.
I don't think Lipo 6 would work if you don't diet or exercise so try all the three together. You can place an order from their website www.nutrex.com
Good Luck!
Weight Loss Help
