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Any tips on Weight Loss Help?
I am very active, but don't really eat healthy. Is there anyone out there who could make me a meal plan, or guide me to weight loss. Im going to Barbados in the middle of December and i need to look good in a bathing suit, any ideas PLEASE!
It sounds like you need to lose some weight in a hurry....There is a way to do this. First of all, you need to change your eating habits. Learn to eat several small meals throughout the day instead of starving yourself or eating three big meals. This will help speed up your metabolism.
You should also start an exercise regimen. Weight training and yoga is great for fat loss and muscle building.
If you want a structured weight loss plan that will show you exactly what to eat you should try a calorie shifting plan.
You can find a great calorie shifting plan at this site http://zapthefat.blogspot.com
It is the last product on the page.
Good luck
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Riding a horse can be your weight loss guide
HorseCoursesOnline.com has added the unique feature of “telephone consultation” to its “special knowledge” equine studies course Fit to Ride, a weight loss guide.
The online course is instructed by Norma Fay, a certified weight management consultant and active horsewoman.
Most of us know when we are a little overweight, but most of us don't know what to do about it, says Fay. We know that a horse should not carry more than 20 per cent of its own body weight, and that includes the tack. So if you are pushing the limits, what can you do about it?
“Don’t diet,” says Fay. “Instead learn the steps to the S.M.A.R.T plan which will help you attain your proper weight and keep it there. And if you want to talk about your progress and your riding, just give me a call.” The S.M.A.R.T plans stands for "specific" "measurable" "action" "realistic" and "timed": the things which assure you control you weight, Fay says.
Fay points out that there is always one communication aid being employed the entire time you are riding—your weight. “A lot of riders know they are a bit too heavy,” Fay says, “but most of the time they really don’t know what they can do about it, other than diet.
“But diets don’t work for long and aren’t the best remedy,” she says. “What you need is a plan for living a healthier, happier equestrian lifestyle, and that’s what you get with this online course.”
“Special knowledge” courses, such as Fit to Ride, are taught by leading experts in the field and concentrate on single interest topics or competitive events, and are “elective” courses for personal enrichment.
A Fit to Ride course description can be found at: http://www.horsecoursesonline.com/index/index_fit2ride_description.html
About the Author
Don Blazer is the president of HorseCoursesOnline.com, the leading provider on online equine study programs worldwide. An author/trainer/teacher, Blazer has been a professional horseman for more than 45 years.
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