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Maintaining Weight After Weight Loss
I presume because you are reading this article, that you have managed after hard work and commitment to lose some weight, and you want to keep it that way and you don't want to slip back and gain it back again.
Congratulations! We both know how much willpower, work and commitment it takes to make it to this point, now the most important thing is to maintain that weight by using a combination of right diet and exercise and good mental attitude.
Maintaining weight is very important because experience shows that most dieters regain a third of what they lost within the first year and two-thirds of it in the second year. It's important to understand what is needed here; it is really a matter of energy balance! But know also that the hardest part is now over, because maintaining weight is actually easier, not harder, than losing it.
At this point it's important that your lifestyle is balanced and you want to avoid all unnecessary stress that could cause old habits to surface again. Success in gaining, losing, or maintaining weight is dependent upon a combination of factors; I always used to say that losing, gaining or maintaining weight is a result of the "freedom from the obsession and compulsion to eat," not the other way around, but there is more to it. You also need to establish some important new routines in your life, because the main thing is to keep exercising and burn calories each day. This is your magic formula from now on:"best approach is to ensure that one's physical activity level is high enough to balance the number of calories consumed".
You know those weight charts? I bet you do, where your weight ranges are shown in the chart and people of the same height may have equal amounts of body fat but different amounts of muscle and bone... Don't look at them too much now, go after your own gut feeling and your good friend; the mirror! There are also many weight loss groups and organizations if you feel you need support, remember that this is an intimate personal and difficult struggle, but it's not one that anyone needs to go through alone. In this modern world weight loss has become an essential objective for several people, but only a few are succeeding in their task. You have gone through that already, but know that for many, weight gain or regain is embarrassing, and seeking help is delayed. If you join a group and your situation is monitored weekly, the purpose of this assessment is to provide an evaluation and recommendations for maintaining a healthy weight based on your individual needs.
We are all different, groups can be helpful but they are not for everyone.
One of my students recently said; "I've struggled with weight issues for most of my life, and aside from the occasional slice of molten chocolate cake, I finally have it under control. Now I basically follow a group point system and strive to keep my dry carb intake to a minimum".
For her it's ok to do it alone, but she is using a weight chart every week.
Health
I think everybody agrees nowadays that the key to losing weight is to burn more calories than are consumed, either by increasing physical activity or consuming fewer calories - or preferably both. Health professionals judge a low-calorie sweetener to be of benefit for weight control.
What are the dangers at this point when you are in a situation where the main battle is won, but you look for safe and healthy ways to maintain your situation?
Usually they are psychological issues. How balanced we are emotionally and how we can see ourselves in a new positive light. It's very important to be aware of the potential purposes of anger, how anger impacts health, and learn assertive methods of dealing with anger. Health and fitness experts all know this and the most recent research related to emotional and physical health has found that there are pitfalls and the old feelings might come back from time to time. Feelings of unworthiness fear of rejection, bad self image etc.
These feelings can be triggers - for bad habits again - so it's very important to stay alert, that is why I always recommend some kind of group or/and family and friend support.
Now that you have come this far, make it even better! You probably see now that anything is possible, you only need a positive attitude and you are ready to recreate yourself.
Visit also my blog where I give every week new tips and strategies for all kinds of weight loss situations.
Good luck and stay fit!
About the Author
Kevin White has studied overweight problems for two decades, his methods and psychology have helped countless people to success.
Get your own “Dangers in Weight Loss” –PDF ($50 value) absolutely free: Kevin’s Weight Loss Blog
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Online Weight Loss Programs: How They Work
If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.
What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.
When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.
If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.
One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.
Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.
As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.
As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.
About the Author
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