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Mental Strategies For Weight Loss - How to Get Your Head in the Weight Loss Game
If you feel the need for mental strategies for weight loss then you already appreciate the important role your thoughts and beliefs play in your ability (or inability) to lose weight. This puts you ahead of the rest in many ways. This article shares the 5 key strategic elements that will get you feeling ready to start your journey and capable of seeing your plan through until all of the pounds are gone.
Here are the 5 mental strategies for weight loss that my clients work through.
1. Create a super strong desire. Now if you are reading this then there is no doubt you already have a desire to lose weight but in order to turn this desire into action you need to uncover the emotional charged desires you have to shed the pounds.
The fastest way for you to do this is to create a list of at least 15 reasons you want to be at your goal weight. What will this bring into your life, what will this mean in terms of your career, your health and your relationships? The key is to just let yourself write down reason after reason without editting your answers. What will happen is that as your list grows you will uncover some hidden but powerful reasons and these will become your motivation.
2. Believe you can do this. Okay, so you have created a list of reasons that you want to lose the weight, now...do you believe you can? It is okay to say no but if that is your answer then you will need to change that to a yes by creating something I call a "Belief Builder". This is simply a one sentence statement that builds a belief you want.
For instance, you might want to lose weight so your child doesn't follow in your same foot steps and struggle with his or her weight. To build this belief you can simply create a Belief Builder that says, "I am so happy to be a healthy role model to my child." By repeating this statement to yourself with feeling every day and not letting yourself doubt it (very important) in about a month you will start seeing it become a reality.
3. Commit. Look, weight loss is not always easy and there is no magic pill. When you find a plan that is working for you and is doable commit to it. Try setting a boundary for your eating and commit to not crossing over it. This way even on a "bad" day you minimize damage and you can get back on track.
4. Know your value. Boy this is a common issue with weight loss. If you are waiting to love your body until you have lost the extra pounds then you are making this challenge much harder than it has to be. Start today to appreciate the value of your body and don't make it all about appearance. Why not appreciate how your heart pumps blood for you or how your ears allow you to hear. The truth is you live in an amazing body!
5. Stay loose. This is not a physical reference but rather a mental one. Keep a flexible attitude because I guarantee your day will not always go as planned, a meeting will run late, traffic will stress you out, the kids will break something...Things happen but they don't have to knock you off your weight loss goal.
These 5 mental strategies for weight loss when applied will mean more to your success than your food choices or exercise routine. Start working on them today and get your head in the game.
About the Author
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
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Win the Weight Loss Game: Controlling Your Calories
The greater calorie deficit you create, the greater your weight loss will be.
The good news is there are 3 ways you can create a calorie deficit without starving yourself or working out for hours on end.
Lets take a look at 3 ways to create a calorie deficit:
1. Decreasing calories through diet- This is the simplest way to create a calorie deficit. The best way to do this is to take the next 3 days and write down everything that passes your lips. Then, do a search on line for the caloric content of foods. Now, write down the total calories.
Now that you know how many calories you're eating, go ahead and substitute some of the lesser- quality foods with fibrous vegetables such as broccoli, spinach and red bell peppers. Then, for desserts, have some fresh or frozen berries like blueberries, raspberries and black berries.
2. Cardio workouts- Cardio workouts can be as simple as a walk or job around the block, depending on your level of fitness. If you are more advanced, you can do wind sprints outside, or use the treadmill, bike or elliptical machine indoors.
These will help burn off excess calories and allow for a calorie deficit, which will help you lose weight.
3. Weight training- not many people know about the calorie killing, fat burning furnace that lean muscle is. A simple bodyweight or weight training routine can work wonders for weight loss.
The reason is that lean muscle is metabolically active- which in plain English means burns a lot of calories on it's own. This calorie burn happens even while sleeping. How's that for easy weight loss?
So those are 3 ways to create a calorie deficit. Follow this basic template and you'll be on your way to a great body.
About the Author
Want my Special Report The Dark Side of Dieting and Fat
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