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Weight loss and calories?
ok so i'm about 125 lbs and 5'6"
I recently started to try to loose weight.
My target areas are my hips/thighs, lower back, and abs.
I've been doing about 30-45 min. of exercise a day and i've been eating low fat and lots of fruit and vegetables.
I've cut out soda, candy and most sweets entirely.
Is this the right way to go?
What are some other things i can do?
Also on nutrimirrior it said that i should be eating around 1,700 calories a day. on average i only eat about 1,000-1,200 per day.
Is this healthy? Will it help me loose weight faster or is it causing the opposite effect?
also i'm 14
Hello
First, I understand where you're coming from.
Here's what I found out after lots of research and trial and error, the hard way.
The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
As long as you get conscious about what you are doing, you will see the results.
Below you will find the four principles that you need to keep in mind in your weight-loss journey.
http://theeverloss.blogspot.com/
1.Forget About Diets
People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.
2.Proper Nutrition
If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.
3.Physical Exercise
Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.
4.Discipline and Perseverance
You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).
Discipline and perseverance are key here.
If you want to Lose Weight,I can recommend you to check out
http://theeverloss.blogspot.com/ .
It is a great program that helped me.
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Weight Loss: Forget the Calories - Foods That Burn Fat Like Crazy
If you have been on a weight loss plan, more than likely you have counted calories. There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.
With so many fad diets over the years, it's hard to know what really works. Weight loss and calories have always been associated with one another, but keeping up with calories isn't really the right way to achieve your goal. You can actually eat foods that work to burn fat throughout the day!
Did you know that there are actually foods that speed up your metabolism? I know what you're thinking - yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life. This is NOT what I mean. You can eat foods that you love and still lose weight. The secret is knowing what foods to eat at certain times of the day. Weight loss has nothing to do with calories.
When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight! Foods that contain vitamin C have properties that actually help your body burn fat. Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.
Weight loss and calories are not words you need to associate with one another any longer! Here are some other things you may not know about foods that burn fat - pectin, a substance found in fruits such as apples and pears, make cells in your body release fat. There are many little tricks you can learn to help you have the figure you desire without starving yourself. Isn't this great news?
Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat. Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.
There are many other tricks that many people do not know about when it comes to losing weight. Don't resign yourself to eating like a rabbit to maintain the slim figure you desire - you don't have to. Forget the term "weight loss and calories". For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!
About the Author
Never count calories again! Find out how easy it is to lose 9 lbs. every 11 days by eating foods that burn fat. No more rabbit food diets! For more tips and great resources, visit The Skinny on Weight Loss.
Weight Loss Tip ~ Focus on Fruits & Vegetables ~ Health & Nutrition
