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So fruit is pretty bad for weight loss right?
What fruits are the lowest in sugar to put into a green smoothie, I was thinking watermelon.
Before anyone says it, I know they are good for you but they are extreemly high in sugar which leads to fat retention.
There you go. You answered your own question. Fruits are good for you, but in moderation.
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fruit for weight loss...what fruit is okay to eat?
i know that some fruits are better than others for weight loss..what ones are the better ones to eat?is pineapple okay when trying to lose weight?
Most of them are pretty good, but your best bet is vegetables. Have a good mix of both and maybe just limit your intake of avocado, it is full of oils- they are really good for you so do have it a bit but just not the best thing to be eating bucket loads of if you are trying to lose weight. And some people limit bananas as well but they are not that bad so you shouldn't worry too much about them.
Make sure you vary your fruit intake also, so you are getting all the vitamins you need.
Ice Fruit Teaa Weight Loss Leptin by Wmumart Peter Calka
