 Forever Fit - Superior Appetite Suppression and Weight Loss Support and FREE 30 day Forever Fit Diet Program List Price: Sale Price: $30.00 You save: $8.00 (21%)  Eligible for free shipping!Availability: Usually ships in 1-2 business days  |
If you are a runner or triathlon participant, please answer this question?
I am currently toward the tail end of a weight loss journey. I have lost 70 pounds since last November, I went from 200 down to 130. I am a 5'6'' female, 24 years old. Now that I lost the weight, I realize I am thin...but not in any athletic form haha! I would like to train myself to run. I have found this "couch to 5K" program and I want to see if other runners think this would be a good starting place. Here is the site:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Also....what type of warm-ups should I do...stretching wise? I don't want to hurt myself out there! My goal is to complete a triathlon....after a year and a half of training. It's something I never would have thought I could do in life, and now that I am entering a new phase....I am totally ready! I can bike forever and swimming will need some work...but running is my major obstacle at this point.
Wow, that is so great! You should be so proud of yourself for losing that kind of weight! That is really a major accomplishment.
The plan looks good. You seem like you are pretty motivated, so you might progress faster than the plan. But, be careful about upping your milage too quickly--work into it slowly and steadily so your body can adapt. The plan seems good for that.
Don't stretch before you exercise. You want your muscles and joints to be warmed up before hand. I stretch after each workout.
Two years ago I realized I was in the worst shape of my life, working all the time. Decided to get fit -- and get into triathlon. Just finished my second season of racing, and qualified for the age group national championships!
My only slow down was an IT band injury--I tried to ramp up my milage quickly to do my first marathon. I took some advil before the race, felt great while I was running, then could barely walk the next day. Took about 3 months to recover. So, work into it slowly and you'll be fine.
I have no doubt that you can do it! And, it is really a lot of fun! I hope to see you out there soon!
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Forever Fit - Superior Appetite Suppression and Weight Loss Support and FREE 30 day Forever Fit Diet Program List Price: Sale Price: $30.00 You save: $8.00 (21%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Weight Loss Forever-Stay On The Weight Loss Forever Principle
Your choice for a good weight loss program that will have you weigh less in the least possible time should be able to help you maintain your ideal weight and weight loss forever. The weight loss forever program is actually hard to do if you are thinking about the long struggle to weight loss. The key to weight loss forever is to have n exercise program that you enjoy and the program that will help you build firm and toned muscles. If you truly enjoy your workout, then you will be fully motivated in your workout schedule and will allow you to complete all the necessary actions to take weight loss forever to full effect. There are no golden formulas on how you can achieve the weight loss forever program all you need to do is to follow these guidelines that you must use for the weight loss forever dream to take effect.
A good workout program should always be enjoyed by you as the primary beneficiary of the weight loss forever principle. You must first set a goal and a motivational phrase to keep you inspired to stick with your weight loss forever mentality. By keeping a goal, you will not be set off the track but instead, it will give you more focus on your workout and you may even ask for more. Once you have finally reached the set goal, you can now maintain your weight loss forever program to stay fit and healthy.
Invite a friend to go with you on your way to weight loss forever gym. Having a workout partner with you will let you enjoy every moment of your weight loss forever goal. You can also compete against each other as a motivational tool for weight loss forever supremacy.
To help you achieve the weight loss maintenance, you can take your workouts to a whole new level. As I have mentioned in the first paragraph, you should enjoy your workouts. Instead of jogging in the treadmill, step outside and jog on a trail or in an uphill trail. This way, it provides more imagery and enhancement of the senses. Plus it also keeps the boredom out of the situation for weight loss forever.
It is also advisable to invite your loved ones and family for the weight loss forever approach. It has been found by recent surveys that a healthy family member will most likely influence all the other members to stay healthy so keep the weight loss program in your daily routine.
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Try to learn from this weight loss forever will surely gain you to loss weight..
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