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ok i just delivered my 5th baby about 2 mo. ago and got fixed so i cant have anymore i have been wanting to loose some weight but every time i start to i get pregnant again now that i no that i cant get pregnant anymore i want to get serious about weight loss can somebody please help me look good again give me suggestions for exercises, foods, drinks, whatever will help i used to looked like a barbie doll and i want to get that look back pleeeeeeaaaaassssseeee help me somebody please and thank you to all of you that answer with sincerity
my link has more info on this stuff but i do not mind helping you out on this.
most importantly stay away from high fructose corn syrup as best as you can one important reason is because it keeps you hungry and always craving for things, second anything labeled 'light,lite' or 'diet' reason why because they replace it with a pesticide aka aspartame which can cause really serious frequent headaches aka splenda.
best thing try to eat organic and whole foods any processed really isnt good and its pretty much fake food, real food tastes so much better =].
more chicken and tuna and the awesome steamed veggies (but go for the kind where u do this on the stove instead of microwave, the Mw kills nutrients you need) yes this is a big list and you do not need to make drastic sacrifices but these are options to gradually get into.
greatest drink of all water and lots of it, like purified, if juice get organic or make it yourself or just eat fruit =] hope this helped, o yea at least 20 mins of cardio, and try to get in some interval training, cause good nutrition+being active=weight loss and gaining muscle and being toned.
if walking, walk outside for an hour a day, youll shed like crazy
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