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What is a good 3 day workout for weight loss and overall fitness?
There will be 2 people using this workout. One being a beginner and myself having a bit of a head start. I've been working out at home, but recently got a gym membership. I have 3 days available each week to work out for 1-2 hrs roughly. I can do some cardio at home in my off days, but I need some suggestions on a workout schedule.
if u are wanting 2 lose weight and gain fitness then you need to be:
1. Working at a low intensity (jogging) for at least 45 minutes (longer if possible) however, u cannot have any rests so make sure you can maintain that pace for 45 minutes! Also it's better if you can run outside instead of on a treadmill because you burn more calories this way.
2. Eating healthy foods and cutting out the junk food. (always go 4 the low fat option!)
3. When your at the gym u could be doing weight interval training (heavy weight low amount of reps, better for building muscle)
4. On the exercise bike for at least 30 minutes without breaks, on the highest resistance for your personal ability!
5. The key to losing weight and gaining fitness is getting your heart rate between 65-85% of your maximum (220-your age) and maintaining that for as long a time as possible!
6. The most important thing is to enjoy it and stay committed! If you don't enjoy it then you will not be enthusiastic about it and therefore you'll eventually get bored with it. So enjoy it!
Hope this Helps!!!
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Weight Loss, Fitness, Health And TV Programs
I was thinking the other day about all the new TV shows that are lining up at the beginning of the new season, each vying for a large chunk of the viewing market and at the same time, as much of a share of the advertising big bucks as they can.
Now this is not a rant about the quality of today's programming although there seems to be a thinning trend to the substance of said programs. No, this is not a rant about that, nor is it even about the constant bombardment of TV ads every 5 minutes..
But as we, the viewing public, mortals amongst mortals struggle with daily notions of health, money and happiness, we are also confronted with the images of the very healthy, very beautiful, and oh so very seemingly happy actors that populate our favorite programs.
Now I know women (and men) are susceptible to the odd moment of vulnerability, bombarded as we are constantly with images of health products, diet pills, and exercise programs and equipment designed to be the precise and very last missing element in our endeavor of weight loss. And when confronted with perfect people on our TV programs, it is not unreasonable to feel somewhat threatened by the images they project so I was not surprised that my seemingly innocent comment caused my wife to come face to face with her very own boogie man.
A particular book on lose the fat, burn the muscle was immediately purchased and is being read right as I type these lines.
In addition, my wife ordered a supply of weight loss pills called phentremine which has the promise of accelerated weight loss whilst at the same time being safe.
As for me, I will have to remember to keep quiet the next time, and of course, it wouldn't do me any harm if I was to lose weight myself.
About the Author
Vita Man recommends a wondeful book on how
lose fat
. He also recommends a weight loss pills called
Phentermine
Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
