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Fast weight loss diet plan?
hey
i desperatly need to lose 5-10kg in 10 days
i know that it is unhealthy and difficult. but please help me out and dont give me negitive advice. Currently i am about 66kg and 5ft 10 tall girl, i am a australian size 8-10 dress. Though my thighs are quite muscualr and i dont like that. They are thick so i also would like help on that. Here goes
For breakfast:
Organic Yogurt 220 calories
Lunch: Large carrot sticks and a apple
Dinner: Vegetables (beans,carrots, broccali) and chicken (parmigana, schnitzle ect) I dont have any control over what dinner is , so i will eat minimal. If i dont have a choice it would be soup.
Snacks: Throughout day if i neeed!!!: More carrot sticks and a banana
Exercise: 1 hour a day (netball, dog walking, running,touch footy)
Please help me
i really need to lose weight
i model and my agency needs me to do a body analysis and i want to look perfect
thank you so much
Try to starve yourself and sit outside Mcdonalds and watch people eat.
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How To Lose Weight Fast and Safe
