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Does anybody know how to loss weight fast and get a little bit of abs?
It's not for me it's for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn't feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I'm sure my friend will appreciate it. Thanks again!
I've been working with a trainer trying to do this for about 3 months now. It is very hard to lose fat while building muscle. There is only 1 way to lose weight and that is to burn more calories than you eat. They call this a caloric deficit. Your friend should try to lose about 2-3 lbs of fat a week which is what I'm told is the most that can be safely lost and kept off without losing lots of muscle at the same time... As for the abs he just needs to get his % body fat down to a level that will let them show. Males usually need to hit single digit bodyfat percentage to see defined ab muscles. Depending on your genetics, they might show up at 12%...but for others it might not be until 8%.
for women it is higher, as women naturally carry more body fat. Off the top of my head, I think its like 12% or so when they should see abs.
Also bear in mind that some poeple just do not have genetically large ab muscles, and won't ever have a wicked six-pack.
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Tips For Weight Loss - Fast!
Want some tips for weight loss... fast tips and techniques that are PROVEN to work? If so, you're in luck, I'll be sharing a few of them in this brief article. The good news is that losing weight isn't as hard as others make it out to be. The hard part is sifting through all the ideas on weight loss and finding something that rings a bell with you.
Tips for Weight Loss - Fast Action Tricks
1. Use wasted "down time" as exercise time
You don't even need to bother with gyms anymore. You can lose weight without even working up a sweat. How? By using tv commercial breaks. They last 2-3 minutes. In that time, you get up off the couch and exercise. When your show comes back on, you stop.
Do you have any problems with that?
This type of exercising saves you a ton of time. You were just going to waste it anyway. May as well use the time. Get 2 things done at the same time.
I personally use a mini-trampoline during tv commercials.
But I'm also big on walking (or running) up stairs and then walking back down. So if you have a 2-story house, this is perfect for you. If you live in an apartment building or condo building, this is still doable. 1-story house people... I apologize, this would be inconvenient for you to do.
2. Eat a vegetable/lentil/black bean soup each day
That's it. This is a quick way to cut calories while filling yourself up. To make a meal out of this, use 4 ounces of chicken and add it in. That's an awesome, protein-rich meal right there. I usually use these soups in a small bowl before meals instead of having them as meals.
These tips for weight loss are fast action ones that get proven results... give them a try.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
Fast Weight Loss Diet - Lose 14lb in 5 days
