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Uber weight loss and extreme training!?
Hey guys.... anyone know the best exercise to really speed up weight loss?? I heard running but is there anything that burns up more calories coz i wanna do some extreme training!
In terms of sheer calories burned, there aren't many things you can do that are better than fast running. Work on the assumption that you burn 100 calories per mile, which can be equated to 11g of fat or 25g of stored sugars. Dont neglect weight training however as heavy weight lifting will put on some muscle (Which requires more calories on a day to day basis than fat) and also as an exercies burns around 300-500 calories per hour depending on intensity. Working big muscle groups such as legs (Squats) or back (Pull ups) burn more calories than say, bicep curls.
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Polycystic Ovarian Syndrome (Pcos) And Weight Loss - Natural Treatment That Works
MassAttack Treats Polycystic Ovarian Syndrome (PCOS) Naturally
Polycystic ovarian syndrome (PCOS), also known as Stein-Leventhal syndrome, is a common condition characterised by weight gain and difficult weight loss, menstrual irregularities and symptoms or excess levels of androgens. Many women have successfully treated their PCOS with the help of Natural therapies and the guidance and assistance of the MassAttack weight loss program.
Characteristic symptoms of PCOS include:
- Infertility
- Obesity
- Slow weight loss
- Weight gain
- Insulin resistance
- Diabetes
- High blood pressure
- Cardiovascular disease
- Menstrual problems
- Infrequent menstrual periods
- Increased body hair
- Acne
- High levels of testosterone
- Polycystic ovaries
Not sure if your hormones are out of balance? Try my Hormonal Test to find out. click here
According to Narelle Stegehuis, founder of the MassAttack weight loss program for women, Polycystic ovarian syndrome is believed to be one of the most common hormonal abnormalities found in women affecting between 5 and 10% of women.
The cause of PCOS is poorly understood. One key factor in the development of PCOS is thought to be insulin resistance. The cells of the body become resistant to insulin, failing to respond normally. The body compensates for this by increasing insulin production, leading to hyperinsulinaemia.
It is normal for a woman with PCOS to experience rapid weight gain, period problems and some women experience excessive menstrual bleeding (menorrhagia). It is thought that approximately 50% of women with PCOS have elevated androgen levels. However, this figure depends on the androgen in question and the method of measurement. Women with PCOS have irregular menstrual cycles. They also may not ovulate with each menstrual cycle. Combined, these factors can lead to a woman with PCOS having difficulty falling pregnant. However, changing your diet to balance your hormones as outlined in the MassAttack weight loss program will help you to overcome your PCOS symptoms and balance your hormones naturally.
Other possible clinical manifestations of PCOS:
- Blood lipid (cholesterol)
- Metabolic syndrome
- Miscarriage
- Chronic fatigue
- Metabolic syndrome and weight gain
- Lowered metabolism
- Cardiovascular disease
- High blood pressure
- Depression
- Male-pattern balding
However, with control of insulin levels, many symptoms of PCOS, as well as the risk of complications, may be significantly reduced.
Obesity & glucose intolerance:
MassAttack is based on lifestyle modifications, including diet and exercise. These are the first things to consider in the management of obesity in PCOS. Weight loss has been shown not only to improve symptoms such as menstrual dysfunction in the short-term, but also to reduce the risk of long-term complications such as the development of diabetes. Women with PCOS often find weight loss extremely difficult. Weight loss has been shown to be effective in allowing a return to normal cycles and natural therapies are effective.
Download my FREE eBook "7 Secrets to Weight loss Revealed" click here
About the Author
Narelle Stegehuis, CEO of MassAttack, and BumpFertility is a Naturopath specializing in the treatment of PCOS, Fibroids, Endometriosis & Thyroid imbalance. Uniquely her services are offered online. She is both an accomplished writer and recent recipient of the Australian Naturopathic Excellence Award. www.massattack.com.au
Extreme weight loss: before and after
