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Is 1200 calories too few for my weight loss regimen?
I've started a new diet, and originally was planning to hover at around 1000 calories, but I read somewhere that 1200 was the minimum necessary for the average woman to function normally. I need to lose a lot of weight, so I figured the less calories I eat, the better, but I want to be smart about it.
I've been exercising more - taking the stairs instead of the elevator (I live on the fifth floor, and most of my classes are on the third or fourth floors of their buildings), and a few light things in the morning like crunches and weights. I'm planning to start doing two mile power walks in the mornings, too.
My typical diet already supplements the "healthy" alternative - I don't drink sodas, I only drink skim milk, I only eat 12 grain or wheat breads, and the like. My primary problem is that I eat a lot more than I should, and eat way too many snacks and sweets.
Basically, should I be eating closer to 1500 calories, or is 1200 okay?
What everyone above me said is correct. The reason they say to eat from 1200 - 1500 calories a day as a bare minimum is that if you eat under this ammount your body will behave as it is starving and it will slow it's metabolism down in order to save itself from dying. When your betabolism is slowed down your body will burn off calories at a much slower rate.
Thats why if you want to lose weight and burn calories you will have to eat over 1200 - 1500 calories a day so that your body doesn't go into starvation mode and slow down it's metabolism.
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Free Weight Loss Exercise Program
You have done it. You have made up your mind that it is time to drop those extra pounds and move on to a leaner and healthier lifestyle. You also know that the best method for achieving your goals is a combination of a healthy diet that you will be able to adopt for life, and a daily exercise program. Good for you! You have made some significant steps on the road to a successful weight loss program.
Now the question becomes, what will be the best exercise regimen for you to follow? You want to select from the variety of choices in physical activity that you will enjoy and be able to stick with. You would also like to find an exercise program that will not cost you an arm and a leg. Personal trainers are helpful but expensive, as are fitness center memberships and gym equipment for the basement. So what do you do? Find the best free weight loss exercise program for you, of course!
Weight Loss Workout Programs are Effective for Everyone
The good news is that there are a number of these programs to choose from. You can pick from one that is structured like those that are found on the Internet, or you can simply develop your own plan. With a little bit of research on the safest ways to exercise and the types of activities that burn the most calories, you will be on your way to a free weight loss exercise program that will deliver the results that you desire. Do not let anyone tell you that the best exercises in life are not free. Do your homework so that you can make informed choices, and then get to the workout! There are plenty of choices available so you are guaranteed to find an activity that you like.
Before setting up your free fat loss exercise program, check the Internet for a plethora of information on the most effective types of workouts available. Some sites will even offer worksheets so that you can keep a log that tracks your progress. You can also find guidance online on how to set weight loss exercise goals, and learn how to stay motivated for the long haul. By taking the time to establish a comprehensive plan for your free weight loss exercise program, you will be much more likely to stick with it and meet your goals head-on.
Different Types of Free Fat Loss Programs
So what types of free programs are out there to choose from? The first one that comes to most peoples minds is a walking routine. Aside from a pair of good walking shoes, you can walk as long as you want and as far as you want without paying a single penny! Outdoor walks are the most beneficial health wise, since you will reap the benefits of the fresh air and sunshine, but when the snow or rain fall, indoor walking can serve your purpose as well.
Try to begin your walking program with ten minutes of exercise six days a week, or 20 minutes for three days. Make sure that you begin your weight loss exercise program with a warm-up that can be as simple as a few minutes of light walking to warm up your muscles and cardiovascular system.
Once you have developed a good routine in your weight loss exercise program, and you are ready to progress, you can increase the time and the speed of your walk for a more intense workout. For even more intensity, move into jogging for part of your route. You will see maximum results in your free weight loss exercise program without having to open your checkbook even once.
Exercise not have to cost you a thing besides time and effort. Develop a weight loss exercise program that you will enjoy, and you will stick with your plan for maximum results and benefits.
About the Author
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
Healthy Eating Program Tips-Video Article
