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I need help with healthy eating, working out and some weight loss?
Ok I am 17, 5'11'' and 155lbs. I know that I am average and blah blah blah, What I want to do is bulk up, lose the pudge, and eat healthier.... Heres my problem, I've tried all this before but failed, mainly because I have no experience in what I NEED to do, I need you to please lay out the law, what i need to eat, what I need to do work out wise (ps i really dont have equipment to my disposel, I have 10lb weight that i do curls with.) So basicall I need you to spell out what i need to do, what I need to eat daily breakfast lunch dinner snacks and so on.... Thanks in advance!!!!
Ok sooo,,, i will only tell u the part about bulking up,,, ok i dont know if your fit or not so first ask yourself this question. do u want to get in shape really bad or just want to be average? O.k if u want to get just average u should start out by doing pushups, curl ups stretches stuff like that to start getting in shape. when you have time to kill just do 20 push ups 20 curl ups a day, everyday for about 3 months or forever. by 3 months if you did that everyday you should look pretty fit, when u progress through those 3 months when u feel like its getting to easy then push it up more to 25, then 30 and so on.(make sure you eat a small portion of food before working out) OK if u want to be a surious work out aholic then work out like average, then rest for about 15 min, then continue working out, (you will feel the burn after doing this alot so u should then rest longer or if u think thats enough then stop u still have tomorrow)(make sure you do the stretching of the musles, and doing stretches cuz if u dont do it in the begginning u will regret it. YUP SO THATS MY ANSWER U DONT HAVE TO AGREE WITH ME I'M JUST GIVING U MY OPINION. ^_^
,,,,i think thats all, i dont know,, too much
there might be some errors in it,,, sorry
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Easy Weight Loss Tips
Losing weight is a very challenging task. Many people who try to lose weight have been undergoing many weight loss programs. Weight loss programs and diet tips are most likely your best option for a faster weight loss. You may try some weight loss tips that can help you achieve a physically fit body.
There are weight loss tips that enable you to learn how to step down on those weight loss equipment slowly and steadily. You will also undergo a training program for a low fat eating plan and practice a healthy way life.
Exercise and proper diet is the best alternative in losing weight. One of the keys for weight loss is to know the right weight loss tips accompanied by a proper exercise program.
There are no magic solutions or diet supplements that can reduce your weight in an instant. Motivation and dedication are also important aspects when you engage yourself in a weight loss and diet program.
If you are experiencing weigh loss problems, whether it is an extra 15 pounds or an extra 40 pounds, you should realize that it is important to reduce those extra pounds. You need to lose weight to avoid and prevent diseases and heart problems.
Here are some weight loss tips that will help you to lose weight easily.
1.You should have a positive approach towards your goal to lose weight. You need great amount of perseverance and consistency in order to follow your exercise routines and diet programs. This is very important for you to succeed. You are the only one who can convince yourself to look better and physically fit.
2.Eat low fat food and healthy foods in your diet. It is advisable that you also include foods that are rich in carbohydrates, vitamins, and minerals. These foods are considered high in bulk. This means that you would feel full even with few calorie intakes.
3.When you are feeling hungry, drink plenty of water. Water can help you lessen your cravings. It is recommended that you drink at least eight glasses of water everyday.
4.Even if you are eating foods that are low in fat, make to check on your calorie intake. Calories can add up to your weight, and there are fat free products and low fat products out there that would allow you to gain more weight.
5.Walking is an effective way of exercise. Walking has been proven to effectively burn the unwanted fats in the body. Leg muscles are also toned up when you do a lot of walking. It also strengthens the bones and helps you improve and develop a positive concept on your weight loss exercise program.
6.Engage yourself in daily activities to keep your body always active. You can enroll in an intense work out training program or aerobic workout sessions.
When setting your goal in achieving your ideal weight, you should be realistic on the weight that you want to achieve and maintain.
Always remember that having a healthy lifestyle is the best weight loss tip many experts advise. Nothing is better than having a physically fit and a healthy body.
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