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Diets and Weight Loss Products
Many of us around the world are facing problems on weights. Most are suffering from excessive weight gain and obesity. Many try to lose weight but struggle to find an effective weight loss method. Unluckily, there is no easy way. One way to lose weight and keep it off is by making permanent lifestyle changes.
Nowadays, about 100 million people or more go on diet every year. But sadly, only 10 to15 percent tend to maintain the weight loss method. We can not deny the fact that many of us have some misunderstandings on what method of diet is healthy and what is not. As the rate of obesity has increased, so has the market for weight-loss products. Let us say, you choose to use an over-the-counter weight loss product or participate in a weight loss program, the bottom line is that you still must eat fewer calories than you burn to lose weight.
When selecting a weight loss product or program, gather as much information as possible. Just one thing, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. There are a lot of risks on that. Some examples of ineffective or useless diet products include: diet patches, magnet diet pills, certain bulk fillers, electrical muscle stimulators, appetite suppressing eyeglasses and magic weight loss earrings.
How do we say that they are ineffective? Diet patches have been removed from the market by the FDA because they were ineffective as diet aid. Magnet diet pills on the other hand allegedly flush fat out of the body which is unhealthy. While certain bulk fillers may cause internal obstruction. Electrical muscle stimulators may remove by the FDA from the market if promoted for weight loss. Appetite suppressing eyeglasses and magic weight loss earrings are said to claim colored lenses project image on retina and decrease appetite and control hunger by stimulating acupuncture points respectively.
There are actually a lot of different kinds of weight loss products that are on sale. They are sold over the counter in various retail outlets such as pharmacies, health food stores, grocery stores and are also available online. Under the right circumstances, some of these may be safe and effective when used as part of a weight management program that promotes a reduced intake of dietary calories and an increase in physical activity. But if you are considering the use of weight loss products, you should be aware of potential risks so you can make informed choices.
Above all these, the best weight loss products come in one: natural diet. It is as simple as eat healthier, watch portion sizes, be responsible and be active.
About the Author
Allison Jane Perez is working as a webmaster and as an online marketer.
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Weight Loss Products: Measure for Measure
Weight loss products are everywhere offering the same thing: weight loss results.
Are these really guaranteed? Could these products live up to their assurance of a fit body?
In US, there is an estimated 50 million people who try to lose weight, unfortunately, only 5 per cent are successful. One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.
Samples of weight loss products in the market nowadays:
- Diet Patch – this was already removed since 1990’s by FDA (Food and Drug Administration) since they were proven ineffective.
- Magnetic Diet Pills – allegedly flushes out fat, but not.
- Guar Gum – causes internal obstruction.
- Electrical Muscle Stimulators – no proven effect.
- Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
- Weight loss earrings – through acupuncture, suppresses appetite.
Other contenders to the mill of weight loss products:
- Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach.
- Diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.
- Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
- Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
- Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
- Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
- Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
- Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
- Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
- Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
- Algae Tablets - Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
- St. John's Wort Supplement - Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
- Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.
Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight!
About the Author
Lee Sutherland
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