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Question about weight loss/ diet!!!! PLEASE TELL ME WHAT's going on with my body!!!?
For the past 6 weeks, i've been working out like a mad woman, daily for the most part. I mean i have missed a few days here and there but you know what I mean.
I've mostly been doing the Jillian Michaels 30 day shred dvd which includes a strength training/cardio combo...along with independent strength training, cardio, dancing and following a healthy diet
HOWEVER, my clothes have recently gotten tighter....and when I say recently I mean clothes that fit nicely 2 weeks ago are now VERY snug.....
Please tell me what's going on, I'm very depressed and very discourage at this point. I don't plan on giving up but I'm going back to school soon and I don't want to look swollen you know...I want my clothes to fit nicely and reflect my hard work over the summer
I've had the same thing happen to me...
I was told that I was burning fat but I was actually increasing my muscle so that is where the tightness was coming form..
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Your Weight Loss Problem How To Cure It By Watching Movies
Most people who see me would not believe that I have a weight loss problem, but I do. I have battled bulimia and constant gains and losses in weight, of ten pounds each time. That is what I call a big weight loss problem.
A lot of women and men with the same or a similar weight loss problem would sympathize with me I’m sure. I want to look good who does not so that always motivates me to go on a diet.
But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.
There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. Sure! I groan I do not feel like wearing my butt out without seeing any results for weeks at a time.
Whenever I start a workout regimen I only stick to it for a few weeks usually less and then I get bored and drop it. So my weight loss problem continues.
How many other women I wondered or men, for that matter get bored while exercising I thought about that for awhile then I set about to find a solution to help all those poor people and myself too, of course with this weight loss problem.
First I asked myself What did I like to do What did I find Interesting
Hmmmm, well I thought I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.
What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem.
The solution to my weight loss problem was amazingly simple
I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it is a twenty year old model or an up to date model.
It does not matter whether you own the stationary bike or use a gym is or your local YMCA or YWCA facilities.
My weight loss problem solution is this
Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CDs or things you could listen to.
I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.
The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.
I usually just keep biking away the whole time and sometimes I bike longer because I am so engrossed in what I am reading, and I will not allow myself to read it once I am off the stationary bike.
After a week of this, without change in my eating habits, or any dieting, Iam maintaining a healthy weight. Best of all Iam not putting on any new pounds, and my legs look visibly slimmer.
So I have kissed my weight loss problem goodbye, and I am saying hello to slim jeans and size 6 dresses, and you can too.
For the first time in a long while I actually look forward to putting on a bikini.
About the Author
Ashish Kumar
Belly Dance Fitness - Pure Sweat (Part 1 of 3)
