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Did I break my low carb diet?
First it's not a specific low carb diet like Atkins etc, I'm just limiting my carb intake to 20 carbs per day. Also please spare the comments about how bad the low cab diets are. Its my body, my diet.
I ate at a Chinese restaurant and I ordered chicken with steamed vegetables. I'm not worried about the chicken or the veggies, but the sauce they used. There was definitely a sauce. And i was hoping that someone knew how many carbs that sauce had. I know I should probably be more specific about the sauce but dummy me, didn't ask.
And if I did break it(pretty sure I did) will that affect my weight loss? If so, is there some food I should sacrifice for a few days?
Thanks so much to anyone who answers this question.
Probably yes, BUT just keep on with what you were doing. The best thing to to after falling off the wagon is to climb right back on and forget it.
Remember, this is for life. You will not be "perfect" for the rest of your life, so plan to make a few deviations from your healthy eating, and eat right the rest of the time.
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