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Help for quick weight loss? 
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I am losing weight for wrestling and i was wondering if i can download or find anything online that can give me tips and guide me through a quick wieght loss process? Free?(I have no credit card) Thank you
Ok imma wrestler also..
Sophmore Year, going the 189 weight class i had to drop form 240 in the end of August. I am going to tell you the answers some people dont want to hear.
1) Cut your food portions to a quarter of what they are, eat no sugars, and cut way back on the meat you eat(america eats 4x the average meat portion the rest of the world eats), and very importantly stay away from the tricky foods that many people think are healthy, anything that says it contains "Enriched wheat flour" for it is actualy bad for you, this includes white rice, most pasta, and bread that is non-whole grain.
2)Add an extra 2 "snacks" a day that consist of leafy greens(water weight easily burned) and fruits. Watch eating to many fruits for they are high in sugar believe it or not.
3)Ask your wrestling parter(s) to stay after and live wrestle you, there is no cardio/muscular workout like live wrestling.
4)Take a one day break Every week and even on that day Run 30minutes but not in a suit, in order for your body to recooperate.
5)On normal days not recooperation days, run in the morning before school it will kickstart your metabolism along with a nice bowl of oatmeal, or fruit.
6)Do weightlifting with nothing more than your body, using proper workout routines, of using your body as resistance you can create lean muscle which is better than bulky muscle, b/c lean muscle stores less fat on it.
7) Take Vitamin and Nutrient supplaments, for if you dieted like I did(unhealthily) then these help can keep you from major problems.
Lastly Drink water, lots of water, with enough water in your system you can help clean the walls of your intestines which on average has between 3-8lbs of food stuck to them. Also water can clear out your body of many unwanted things, im sorry but I do not know the spacifics.
9)Lastly (and this is where I will realy stir up contraversy), if you got 5 lbs to loose the night before there is always that plastic suit you can sleep in and Ex-lax(use ex-lax as a last resort method you can dehydrate yourself and start having blood in your waste... which is a bad sign)
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software List Price: Sale Price: $36.99 You save: $23.00 (38%) Eligible for free shipping!Availability: Usually ships in 24 hours |
NxLabs - Slimquick Extreme, 120 gelcaps List Price: Sale Price: $33.88 You save: $26.11 (44%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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The Original FucoXanthin Formula 1332 60 Capsules List Price: Sale Price: $29.99 You save: $10.00 (25%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Williams Sound PKTD1H26 - Pocketalker Ultra Personal Amplifier with HED026 Behind-the-Neck Headphone List Price: Sale Price: $139.00 You save: $40.00 (22%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Ninety Percent of Successful Weight Loss is in Your Mind
So many people decide over the weekend to start their diet on Monday and when Monday comes they are "good" for the first few hours…until their resolve wanes and that slice of toast or piece of cake gets bigger and bigger in your mind and you just have to have it. If you are familiar with this scenario then you know that something here is not quite right, something isn't working for you with this approach. The question therefore is what different approach is there?
From the perspective of a psychologist this approach goes about weight loss in completely the wrong way. In trying to be "good" and trying to NOT have this or that you immediately trigger of an unintentional desire to have exactly what you are planning not to have. You need to be aware of the way in which your mind works to enable you to get your mind working for you instead of against you.
Let me elaborate a little here. If I say to you now try as hard as you can NOT to think about an orange VW beetle car, what flashed into your mind? I'll bet you saw an orange car. So if I say don't think about carrot cake, what do you see? Or don't think about a glass of wine, what did you see? Do you see what I mean? Whenever you try to not do something, this effort creates a reverse effect and you get a great big picture of exactly that thing. And the harder you try the bigger, more powerful and more tantalizing that picture becomes.
This is why that diet on Mondays lasts an ever shorter time. Your internal pictures get bigger and more powerful. This at the same time knocks your confidence in your ability to succeed. The first time you dieted, you probably did quite well, and then experienced an ever lessening success as your confidence and commitment gets less and less.
Thus you MUST access your subconscious mind in order to change habitual behavior in relation to food.
Once again this is a mental ingredient, although this time not consciously so. With hypnosis you can access the inner workings of your mind. Just as the use of hypnosis is readily accepted as essential these days in sport, it is also essential in successful weight loss. Hypnosis allows access to the inner workings of your mind, allowing you to stop the cycle of negative effect caused by old habits and instead trigger off a whole host of positive new behaviors which will before long become just as habitual to you.
You can get hypnosis weight loss downloads instantly in your own home and begin to retrain your mind to lose weight and achieve your perfect weight. Just as a sports person learns to think like a winner, you will learn to think like a slim person. Mental rehearsal is more important in sport than physical practice. This is fact. This has been proven. Mental rehearsal is also more important in your successful weight loss. Unless you learn to see yourself thin you will keep seeing instead that carrot cake, or those burgers, and those pictures will remain tantalizing to you.
As you listen to hypnosis weight loss downloads you will eradicate these pictures, they will lose their attraction and their ability to tantalize will disappear altogether. In this way you will be 90% of the way to successful and long term weight loss.
Roseanna Leaton, specialist in hypnosis downloads for hypnosis weight loss.
http://www.roseannaleaton.com/
About the Author
With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads .
WEIGHT LOSS TESTIMONIAL! 40 Pounds Released In 38 Days!
