 Weight Watchers 2011 3 Month Tracker Journal Sale Price: $7.85  Eligible for free shipping!Availability: Usually ships in 1-2 business days  |
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Is weight loss supposed to be slow?
I am female, 5'9, 21 years old. I have been keeping a food diary and keeping my calories between 1200-1500 for 3 weeks now, plus moderate exercise at least twice a week. In three weeks I have lost only 5 or 6 pounds. I am at 130 now. Is this a good amount to lose or should I reduce my calories even more? or increase my exercise? I want to be at 120-125 ish by mid december.
Yes, weight loss can be frustratingly slow. Want to speed it up? Increase your cardio exercise(NO WEIGHTS) intensity from moderate, to including three, ten-second bursts of all-out effort...known as high-intensity interval training(HIIT). HIIT is ideal for those who have little time to exercise and to lose weight fast. Keep your calories the same...which is fine.
Exercise before breakfast, so your body uses nothing but your stored fat reserves as the only energy source.
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Weight Watchers 2011 3 Month Tracker Journal Sale Price: $7.85 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
RICHARD SIMMONS SLIMAWAY EVERYDAY FOODMOVER JOURNAL BINDER **BRAND NEW** BONUS: 12 FREE RECIPE CARDS WITH PURCHASE!! List Price: Sale Price: $3.99 You save: $1.95 (33%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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CalorieSmart - Handheld Calorie Counter List Price: Sale Price: $39.99 You save: $20.00 (33%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Fat Flush Body Protein - Gluten and Dairy-free Pea and Silk Rice Protein Powder Sale Price: $49.95 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
An online blog or diary of someone losing weight?
Is there any blogs or diarys of real people on a weight loss journey?? i need some inspiration!
sparkspeople.com is like a myspace but for only people who are trying to lose weight.
12 Week Weight Loss Diary + Before and Afters
