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This is my weight loss goal?
I am a 20 year old girl and I am 5ft 4 and I weight 16 stone which is about 102 kg (i think) I should be 10 stone, so I have had enough and have a weight goal to lose and I am going to stick at it until I get there. From today until 15th of April (my 21st birthday) I am hoping to lose a stone, then from April to June another stone and then from June to September (my brothers wedding i'll be bridesmade) another stone, so hopefully 3 stone altogether, then from september to christmas another 2 stone. I hope to lose 5 stone altogether by the end of the weight loss. Does that sound like an ok plan. To do this I am going to be healthy eating, going to the gym 3 times a week and street dance 1 time a week, then some days I will play my wii fit or do a fitness dvd. Does this sound good or what else could I do?
I think you sound motivated to get on your way to losing weight and you will do it im sure, but remember losing weight depends on each individual and can go either way to how you lose it, some people lose 5 - 6 pound in the first week then may only lose 2 pound or less every week and some weeks stay the same weight but don't give up keep going. The above answer i agree with eating small meals every couple of hours and exercise is important and will speed the weight loss of faster.
so good luck.
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The Top 5 Workout DVDs For Weight Loss
With so many workout DVDs on the market nowadays, how do you exactly know which ones will actually help with your weight loss efforts. If you have watched television lately, then you probably have seen several different workout programs and products that all claim they will help you lose weight quickly. Having tested several of those products before, here are the top 5 workout DVDs that I have found for weight loss.
5. Hip Hob Abs by Shaun T.
Hip Hop Abs is a great way to have fun while exercising. How can you not have fun dancing while slimming down your waist. Hip Hop Abs does a good job of slimming down the waist and helping you to lose weight all over as well. Advanced fitness buffs may find that Hip Hob Abs may start to get too easy for them over a period of time. You can add weighted gloves to your workout if you like. I recommend these workout DVDs for beginners and intermediates who want to have fun while they workout.
4. 10 Minute Trainer by Tony Horton
I like the 10 Minute Trainer workout DVDs because being a mom and having a work at home job, some days I don't have more than 10-15 minutes to get a workout in. With 10 Minute Trainer, the workouts are only 10 minutes, but they provide you with an intense exercise routine that is just as good as some other 30 minute workout DVDs. I recommend 10 Minute Trainer for anybody who thinks that they don't have time to get exercise in.
3. Slim In 6 by Debbie Siebers
If you are looking to really lose weight and reach your weight loss goals, then I recommend checking out the Slim in 6 workout DVDs. The workout routines are strategically planned out to get the most out of your workouts. They are easy to follow and you will be amazed at your weight loss results in the first two weeks.
2. P90X by Tony Horton
P90X is not an easy program, but you will see results if you stick with it. I don't recommend P90X for beginners or those who are lackadaisical with their workouts. These workout DVDs take commitment to exercise to accomplish them. Don't get me wrong, you will see amazing results for your weight loss efforts, but they these DVDs are not easy by any means. I do recommend P90X for the person who has already lost 30 pounds and only has the last 15 pounds or so to lose. These workout DVDs push you over your limits to shed the extra weight while getting your body toned and tightened.
1. Turbo Jam by Chalene Johnson
Turbo Jam is a fun and exciting workout that will burn the fat off your body in no time. Turbo Jam has helped me lose a great amount of weight after having two children. These workout DVDs are easy to learn and best of all fun. They are not easy, but you can easily go at your own pace when first starting out. You will notice a dramatic difference in your waist and your hips from all the body shaking that goes on in the workout. If you are looking to lose weight and actually want to enjoy exercise, then you definitely want to check out Turbo Jam.
There are tons of different workout DVDs that claim that they are the fastest and best way to weight loss. If you want proven workouts that have been tested and tried, then check out the recommended DVS, especially Turbo Jam.
About the Author
Tiffany Brunskole is a freelance writer who likes to write about fitness and health. She recommends checking out Xtreme Team Fitness for all of your workout DVDs such as Turbo Jam.
Weight Loss Dance Workout
