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A Model Seeking Nutritional Dieting Advice?
I am a contracted model seeking a new diet plan.
As an athlete, I know how to diet and how to maintain full body health, however, an agency that I have recently contracted with in encouraging a diet that I feel is not healthy for my body. I am 18 years old, 6'0 tall, and weigh 145 lbs...My goal is to lose a combined weight of 10 to 15 pounds in fat and muscle.
With a diet, I would like to avoid muscle build, encourage weight loss and skin elasticity, and maintain a clear complexion as much as possible. As of right now, I am at a healthy civilian weight, but business calls and according to the industry I am 10-15 lbs overweight and am too toned (muscular).
I do excersize 2 hours every day, seven days a week:
1. Run 5 Miles
2. Leg Press 3 sets of 30 reps 110 lbs.
3. Tricept Pulley 3 sets of 25 reps 65 lbs.
4. Abdominal Crunches 3 sets of 60 reps 90 lbs.
5. 2 Miles on Cycle
Help would be greatly appreciated!,
Thank you,
-Marley
Well since you say you're a model ,10 lbs would be very good to lose but i guess u shouldn't lose more than 132...cause ur 6 feet after all,should u ever become ill or stuff u wouldn't have reserve left. (:
U should know that doing 2 hours per day of exercise is healthy but it adds muscle ,at least at first in the first two-three weeks then u start losing fat.But anyways u will lose weight with that.
Eliminate from ur diet : sweets (including jam),any drinks other than water/tea,butter,pork meat or any meat other than chicken fish and turkey. Don't eat foods cooked with oil,and give up potatoes(doesn't matter how they're cooked) or eat max 1-2 a week.
Only eat three meals a day and u can have a snack but let it be only fruit. No eating between meals.
Also try not to drop under 1270 cals a day.Trust me.
Good luck! (:
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A Weight Loss Diet Plan Fit For You
If you think the world has gotten busier lately, it has. There are so many activities to be done especially if you are in the city; things need to be planned. Schedules are made for people to meet together. Try getting an appointment with a doctor or a dentist on the spot, and it may be almost difficult or impossible to make one more so if you have no personal relationship with that professional. That is the reality of our world, which is fast and sometimes furious. Even in trying to lose weight, you often need a weight loss diet plan to be able to schedule ahead of the things you need to eat to lose weight. There are, of course, many companies that offer meals that cater to a weight loss system and this business has become so popular that it is a billion dollar industry. Ultimately, a weight loss diet plan has to have a few things from your end:
- A dietary system that works for you. These are dietary systems that work for your lifestyle which may be different from others. Are you active and do you exercise regularly? If so, then you need a diet that enables you to have some more energy to work out. There are some companies that offer an energy shake as a meal which enables you to work out through the day. There are also diet companies that suit their meals for you to have energy. If you aren't too active, there are also diets that are suited for the more dormant lifestyles.
- How much weight do you want to lose and how fast? Normal dieting should make you lose between 3 to 5 pounds a week. If you are on a crash diet that has a due date, perhaps you have to attend a function and want to look good, and then what you are trying to lose is water weight and fit into a certain size for that day or evening. If you are dieting for an athletic competition, then this involves a different set of meals and lots of exercise as well. You would also need some energy boosters without gaining the weight, but perhaps gaining muscle mass.
- Getting fit for life. The best diet of course is one that will keep you healthy for the rest of your life. And it isn't that hard to do. Moderation in all things, eat vegetables at least five times a week, better to grill and boil, rather than deep fry. Live a less stressful life and enjoy the moments with your family and friends.
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