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What are the benefits of drinking water to weight loss?
I've been dieting since January, and I lost more than 30 pounds. A key component to my diet was drinking nothing but water during the day, and apparently it works. I was just wondering if any of you knew the scientific reason as to 'why'? Thanks!
Water is needed to convert ATP and GTP (body's energy currency) into energy in a process called hydrolysis. This energy is needed for every function (including fat burning). Also by drinking water, you are drinking less soda and other forms of liquid candy. Keep up the good work:)
Here is more info about water:
http://www.spartafit.com/nutrition/water.php
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What are the benefits to becoming a vegetarian? Would it help me loss weight and keep it off also?
By becoming a vegetarian do you have "more energy", loss weight faster? feel better as a whole??
Whether or not you lose weight will depend on more than you just going vegetarian. Losing weight requires lowering your fat intake, lowering your calorie intake, eating balanced meals (so you're getting nutrition out of the calories you consume) and ideally, exercising.
Simply going vegetarian does not assure any of those things. As a vegetarian, you could still choose to eat fattening foods (cheese pizza, store-bought frozen cheese enchiladas, etc). However, if you eat a truly healthy vegetarian diet, then yes, most likely you will lose weight.
It took me about a year after going veggie before I started losing weight. Why? Well, since I didn't really know how to cook vegetarian meals, I ended up trying out lots of recipes. I later realized how much cheese was in them! I was consuming at least a pound of cheese per week! Now that I'm more comfortable with cooking meatless meals, I use much less cheese.
I have recently lost 15lbs (over three or four months)without changing anything and without exercise. It's just that I'm learning new foods that don't require as many fatty ingredients (stuff like stir fry, tacos, french bread pizza with small amounts of cheese, bbq'd veggie kabobs, etc). NOW I feel like I have more energy and I feel healthier overall. I also have fewer headaches than I did in the past (which ironically were due to various deficiencies in my meat-based diet).
So anyway, yes, a vegetarian diet CAN help you lose weight and feel better... but it will only do so if you eat properly.
40 day water fast, weight loss, spiritual benefits (day 35-39)
