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weight loss - walking or skipping?
I have been walking about 45 mins a day - would skipping rope be as beneficial for weight loss as walking? And how long would you need to skip for? I skipped probably about 150-200 skips tonight, about 10 mins, and I was as sweaty and buggered as i am after my 45 min brisk walk..will skipping work on the nights I cant go walking?
Skipping is a great form of exercise to up your endurance, especially when you can't do other things like run. Walking is the great all-around exercise.
I would recommend that you double the length of your skipping perhaps, by combining skipping 1 minute with relaxing 1 minute, it will keep your heart rate up for twice the amount of time, which is better, plus it will work on your endurance. Eventually, you'll skip for 20 minutes straight!
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Walking Weight Loss - Fat Around Belly - Weight Chart
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MOTIVATION TO LOSE WEIGHT WALKING! * BEST WAY TO LOSE WEIGHT *
