The Glycemic Index Table
What to Look For in the Glycemic Index Table
Okay so you have decided to go on a low glycemic index diet, and you’ve looked at the chart. You see all the foods listed, but which foods are going to be the best options for a healthy lifestyle and weight loss? Although the glycemic index table can often appear quite confusing at first, it’s actually quite simple to understand once you know what all of those numbers mean to you.
Each food is numbered between zero and one hundred. Anything between zero and fifty five is considered low, between fifty six and sixty nine is middle, and between seventy and one hundred is high.
So what do low, middle, and high mean? High means that the food is digested into the body at a faster rate. Soon after you ingest the food, you will get a spike in blood sugar. Middle foods take longer for you to get the spike in blood sugar and are a bit slower at being digested into the body. Low is what you will want to look for when you want to use this as a diet.
Low glycemic index foods digest more slowly into your body, and the spike in blood sugar happens much longer after you eat the food. This means you are going to get more energy from the food, and also that you will feel fuller longer. These foods are easier on your digestive system and are wonderful for helping you to lose weight.
The glycemic index table is a wonderful resource which you can use to help shape and plan your new diet. On this new diet, you will have more energy, feel fuller more often, and unlike other diets you will not have to deprive yourself of food as long as you are eating foods with a low number.
Lisa G Robertson is a glycemic index table expert and the director of Glycemic-Index-Nutrition.com. Lisa G Robertson provides honest information and advice on things like glycemic index table and much more. Check out the website today!
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